Calories in Brussels Sprouts: Nutrition Facts and Health Benefits

Ever wondered about the calories in Brussels sprouts? They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and kale. Their buds resemble tiny versions of those vegetables.

Brussels sprouts are a great source of vitamins A, C, K, fiber, and potassium. Sounds like a lot, right? You should integrate them into your diet as often as possible.

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Calories in Brussels Sprouts

Can be used in different dishes (Image via Pexels/Damir Mijailovic)

Brussels sprouts are a cruciferous vegetables that are native to Belgium. They're usually sold in their entirety, but you can find them cut into smaller pieces or shredded for use as a topping on salads and other dishes.

Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). They also contain vitamin C and beta-carotene; however, they don't have much protein or fat at all--just 2 grams per cup cooked Brussels sprouts!

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Calories in Brussels sprouts: Nutrition Facts

Calories in brussels sprouts (Image via Unsplash/Cyrsu Crossan)

Brussels sprouts are a member of the cruciferous family, which includes broccoli, cabbage and kale. Like other members of this group, brussels sprouts contain powerful antioxidants that help fight free radicals.

Brussels sprouts are an excellent source of vitamin C and vitamin K. One cup (89 grams) contains about 80% of the daily recommended intake for both vitamins. Vitamin C helps strengthen bones and muscles while boosting immune function, while vitamin K is important for blood clotting as well as bone health.

Brussels Sprout Nutrition Facts Serving Size:

1/2 cup cooked (67 grams)

Calories per serving:

• 50 grams Carbohydrates
• 7 grams Protein
• 2 grams Fat
• 0 gram Fiber (g)
• 2 grams Vitamins & mineral
• Vitamin A
• Vitamin B6
• Folate
• Potassium

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Health Benefits of Brussels Sprouts

Calories in Brussels sprouts prevents various heart diseases. (Image via Unsplash/Mette Van Der Linden)

Here are a few:

1) High in fiber: Brussels sprouts contain 2 grams of fiber per cup, which is nearly half the daily recommendation. That makes them good for the digestive system and cardiovascular health.

2) Vitamin A and C: These antioxidants help prevent cell damage that can lead to cancer or other diseases, along with boosting the immune system. They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging.

3) Folate (folic acid): This B vitamin helps prevent birth defects like spina bifida by helping new cells grow form properly in unborn babies.

4) Heart-healthy food: Potassium in Brussels sprouts helps lower blood pressure, which reduces risk for heart disease.

5) Eye health food: Lutein is an antioxidant found in green leafy vegetables like spinach and kale; it protects against age-related macular degeneration, an eye disease causing vision loss among older adults who have been diagnosed with AMD.

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Types and Preparation Tips

You can roast or steam Brussels sprouts. (Image via Unsplash/Nathan Lemon)

To cook sprouts, you can steam them or boil them. Steamed Brussels sprouts are a bit less bitter than boiled ones, but either way you will want to have them right away, as they don't stay well uncooked for long.

Baking and roasting are the best ways to prepare Brussels sprouts. They get browned and caramelized in the oven while still retaining their crunchy texture. Roasted sprouts make a delicious side dish.

You can also have raw Brussels sprouts if you're feeling adventurous. Just slice them up real thin (like matchsticks). Toss with olive oil and salt, and stick them in your salad bowl for some extra crunch.

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Brussels sprouts are an excellent food that fits into a healthy diet. and can deliver a third of your recommended daily fiber intake.