6 Best Chest Exercises with Dumbbells To Build Your Chest

#4 Incline Dumbbell Fly with a Twist

The incline dumbbell fly with a twist is very similar to the regular dumbbell fly. This exercise actives most of the chest muscles like a dumbbell fly, but also acts on the rotary motion of the shoulders. This is an excellent supplement to the traditional bench press.

Instructions:

Step 1: Hold a dumbbell in each hand and lie on an incline bench.

Step 2: Then, move the arms in an upward motion with a twist such that the thumbs of both the arms are facing outwards. In this position, the arms should be straight, and the weight should be held vertically above the chest region.

Step 3: Hold this position for a moment and then return to the starting position.

Repeat the exercise for the recommended number of times.

Next up: Around the World