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PCOS weight gain is a common problem that many individuals face. People who suffer from this condition experience fertility difficulties, among other issues. It's crucial to recognize the symptoms of PCOS weight gain and seek treatment as soon as possible in order to prevent it from getting out of control.
There are many ways that you can help yourself lose weight or keep from gaining it in the first place. Keep reading to find out more.
Effective Ways To Combat PCOS Weight Gain
1) Get Enough Sleep
If you're struggling with PCOS and weight gain, one of the best things you can do is get enough sleep. Sleep helps regulate hormones that affect weight loss, so if you're not getting enough shut-eye (less than 7 hours per night), it could be affecting your metabolism and causing you to gain weight.
Sleep helps regulate thyroid function, which affects how fast or slow our bodies burn calories during the day. Having an underactive thyroid means that fewer calories are burned at rest--so if yours is already underactive because of PCOS, then getting adequate rest will help keep your metabolism up!
2) Exercise
Exercise is a great way to combat PCOS weight gain. It helps with weight loss, mood, and energy levels, as well as PCOS symptoms like acne and hair loss.
Exercise also helps regulate your menstrual cycle by increasing insulin sensitivity in your body. This means that you'll have fewer episodes of high blood sugar when you're not ovulating (or menstruating).
3) Eating A Balanced Diet
One way to manage PCOS weight gain is to look at your diet. Avoid crash-diets and diets that are too restrictive, as they are unlikely to be sustainable (and may have mental health implications).
A balanced PCOS diet is rich in protein, fats, vitamins, and minerals and can help manage PCOS symptoms. A variety of foods can fit into this diet and it doesn't need to be complicated either.
4) Keep a Food Journal
If you're struggling with PCOS weight gain, keeping a food journal can be very helpful. It's important to track what you eat and drink, as well as how much exercise you do so that you have an idea of how many calories are going into your body.
Also, write down how much sugar or carbohydrates (like bread) are in each meal and snack item. If certain foods affect your mood in any way (elevated moods for example), that could be indicative of adrenal fatigue which may also contribute towards PCOS symptoms like bloating/weight gain!
5) Know Your Hormones and Their Roles in PCOS Weight Gain
The information that you need to know is your body, hormones, and triggers. Understanding how your body functions is the first step in losing weight if you have PCOS.
You may have noticed that you gain weight during certain seasons, or when you're stressed out about something. This can be due to your hormones taking over and making it difficult for them to function normally.
When it comes down to it though, there are three main hormones that affect our metabolism: estrogen (the female hormone), progesterone (the female hormone), and testosterone (the male hormone).
PCOS And Weight Gain
Women with PCOS may have difficulty losing weight because they are producing too much insulin, which can cause the body to store fat instead of burning it off. They may also not feel full after eating small amounts of food, making it difficult for them to stick to a healthy diet plan.
In addition to having trouble losing weight due to insulin resistance and other factors associated with PCOS weight gain, some women experience depression or anxiety from having this condition.
If you have PCOS weight gain, it's important to know the signs of this condition and seek treatment early on so that it doesn't get out of hand. If you are struggling with weight gain as a result of PCOS or other hormonal imbalances, don't despair!
There are many ways to combat these issues and restore balance in your body through diet changes and exercise routines tailored specifically for women with this condition.
