Chrissy Metz’s Weight Loss Journey: ‘This Is Us’ Star Before and After

Chrissy Metz
Chrissy Metz's weight loss journey has several helpful pointers. (Photo via Instagram/chrissymetz)

Chrissy Metz's weight loss journey is nothing short of amazing. Losing weight is challenging, especially for celebrities because they are always in the public eye. But they come out strong as always and become inspirations for everyone. One such inspiring story is that of actress Chrissy Metz's weight loss.

Here's everything you need to know about Chrissy Metz's weight loss journey - her childhood days and career struggles.

Who is Chrissy Metz?

Chrissy Metz is a Florida-based singer and actress, famous for her role as Kate Pearson on NBC’s popular drama This is Us. Metz started her acting career in 2005 with some minor roles in television and films, and it was in 2016 that she got her big break in This is Us. She won a Primetime Emmy Award and also got nominated for two Golden Globe Awards for this series.

Chrissy Metz's weight loss journey was tough. (Photo via Instagram/birthday.behavior)
Chrissy Metz's weight loss journey was tough. (Photo via Instagram/birthday.behavior)

Chrissy Metz's weight loss struggles since childhood

Like Kate Pearson in the series, Chrissy Metz's weight loss problems started when she was a child. But ever since she came into the limelight, the actress has been very vocal about her ups and downs with weight in real life. She would constantly stress about her struggles with weight off and on-screen, which eventually led to her losing 100 lbs.

Chrissy Metz has suffered from obesity since childhood. In an interview, she stated that she was born chubby and though she might have been a little thinner when she was active in sports, she was always chubbier than her classmates and friends.

Difficult relationship with parents

Chrissy Metz's mother loved her, but she felt she loved going shopping with her other two sisters who were slim. Though she does not hold any grudges against her mother, these incidents definitely contributed to Metz's body image problems and self-confidence.

The actress also had a difficult relationship with her step-father. In her memoir, Metz wrote that her stepfather would stare at her, especially when she ate food. At the age of 14, he would conduct forced weigh-ins and also joked about keeping the refrigerator locked.

Furthermore, she shared that her friends would eat whatever they wanted to, but she knew that if she ate certain things, she would quickly gain weight. So, she had to be very careful about what she ate.

Chrissy Metz's weight loss struggles and career

Chrissy Metz’s weight loss struggle with body image and weight matched her on-screen character Kate. Although the actress no longer allows her weight to interfere with her profession, it was undoubtedly, a long and tough journey for her.

In an interview with the Hollywood Reporter, the actress said,

(Photo via Instagram/Chrissymetz)
(Photo via Instagram/Chrissymetz)
“Here was this woman who was actually dealing with weight. Not like, oh my God, I gained a pound. She was a real woman who was really struggling, and all I could think was, oh my God, I am KATE.”

The turning point that led to Chrissy Metz's weight loss

Before starring as Kate, Metz’s then agent advised her to lose weight, and the actress did lose 50 pounds only to gain a whopping 100 pounds back. She was suffering from depression and felt like she was eating to feel better, which led to tremendous weight gain.

Metz suffered a panic attack on her 30th birthday and was rushed to the hospital. The incident was a turning point, which eventually led to Chrissy Metz's weight loss - the actress then decided to rethink her weight loss strategy.

Chrissy Metz started taking her health seriously and went on a 2000-calorie deficit diet. She started to avoid unhealthy foods and started walking for 20 minutes every day. These simple weight loss strategies made a huge difference to her mental and physical health and she lost 100 pounds in 5 months.

The actresss shared that “people tend to eat more calorie-rich, processed foods than whole foods, and eating more calories in a day than you need or burn off will make you gain weight.”

Although Chrissy Metz's weight loss was not an easy journey, she progressed happily and stopped focusing on the numbers on the scale. Instead, she started having a positive mindset towards being healthier and more confident as she wanted a fit and healthy body for herself, not limited to a target weight.

In an interview, Metz said that her weight loss journey was painful and there were days when she just wanted to back off, but the goal of reducing those pounds kept her going.

Chrissy Metz after weight loss: How the actress became an inspiration to women?

After Chrissy Metz's weight loss transformation, the actress amazed everyone and became the talk of the town.

In an interview, the actress said that she believes that through the journey of Kate Pearson, Chrissy is gaining confidence and losing weight. And this is what she wants for all women who are struggling.

In an interview with Glamor, Chrissy Metz said, “I’ve had women, older women, average women and teenagers, who say to me 'your role and this show has changed my life.' And that makes all the struggle, all the times when I couldn’t pay my bills, all the times where I was like, 'I can’t do this,' worth it”.

Chrissy Metz before and after weight loss

Chrissy Met'z weight loss - before and after her weight loss transformation. (Photo via Instagram/mariahugdes)
Chrissy Met'z weight loss - before and after her weight loss transformation. (Photo via Instagram/mariahugdes)

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Edited by Ramaa Kishore