5 delicious diabetes-friendly soup recipes you must try

Diabetes is a chronic condition that affects millions worldwide. Managing blood sugar level is crucial for people with diabetes, and following a healthy diet is one of the most effective ways to do so.

Including soups in your diet can be an excellent way to add essential nutrients and fiber to your meals. However, not all soups are suitable for people with diabetes, as some may contain high amounts of sugar, carbs and unhealthy fats.

In this article, we share some diabetes-friendly soup recipes that are low in carbs, and sugar and high in fiber. These soups are not only healthy but also easy to make and delicious. They include a variety of ingredients like lentils, broccoli, tomatoes and chicken, which provide essential nutrients and vitamins.

By incorporating these soups in your diet, you can regulate your blood sugar level and maintain a healthy weight. So, let's get started and explore these delicious soup recipes that are perfect for people with diabetes.

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Control your diabetes with these delicious soups:

Here are five of them:

#1 Moroccan lentil soup

Moroccan Lentil Soup (Image source/ Pexels)

Lentils are a great source of protein and fiber, which helps regulate blood sugar level. The blend of spices used in this recipe, including cumin, coriander and cinnamon, adds a unique flavor to the dish and also offers various health benefits.

This soup is easy to make and requires only a few ingredients, making it a perfect option for a quick and healthy meal. Moroccan lentil soup can be paired with a side salad or whole-grain bread for a balanced meal that's also satisfying.

The fiber in lentils also helps with digestion and can promote feelings of fullness, preventing overeating.

#2 Broccoli and cheddar soup

Broccoli is an excellent source of antioxidants and vitamins, making it a healthy addition to your diet. Cheddar cheese provides a rich and creamy texture to the soup while also adding protein and calcium.

This soup is low in carbs and high in fiber, making it an ideal option for people with diabetes. Broccoli and cheddar soup can be made in advance and reheated, making it a convenient option for busy weeknights.

Adding a side salad or whole-grain bread can make it a more filling and complete meal.

#3 Tomato basil soup

Tomato basil soup (Image source/Pexels)

Tomatoes are a great source of lycopene, which helps reduce inflammation in the body. This soup is easy to make and requires only a few ingredients, making it a quick and healthy meal option.

Tomato basil soup can be paired with a grilled cheese sandwich made with whole-grain bread for a satisfying and balanced meal. This soup is low in calories and high in fiber, making it an ideal option for people trying to lose weight.

The antioxidants in tomatoes also provide various health benefits, including improving heart health.

#4 Vegetable soup

Vegetable soup is an excellent way to get your daily dose of fiber and essential vitamins.

You can use any vegetables you have on hand, making it a versatile and budget-friendly option. Adding lean protein, such as chicken or tofu, can make it a more filling and balanced meal.

This soup is low in calories and high in fiber, making it an ideal option for weight loss. Vegetable soup can be made in advance and stored in the fridge or freezer, making it a convenient option for meal prep.

#5 Chicken noodle soup

Chicken noodles soup (Image source/Pexels)

Chicken noodle soup is not only comforting but also a healthy option for people with diabetes.

The combination of chicken, vegetables and whole-grain noodles creates a balanced meal that's easy to digest. Adding extra vegetables, like carrots or spinach, can increase the nutritional value of the soup.

Chicken noodle soup can be made in large batches and frozen for later use, making it a convenient option for meal prep. This soup is low in calories and high in protein, making it an ideal option for people trying to lose weight.

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Adding soups to your diet is an excellent way to incorporate more vegetables, lean protein, and essential nutrients.

The aforementioned diabetes-friendly soup recipes are not only easy to make but also delicious and satisfying. By choosing soups that are low in carbs and sugar, you can help regulate blood sugar level and maintain a healthy weight. Give these soups a try, and enjoy a warm and comforting meal that's good for your body.