5 Healthy Smoothies For Weight Loss

Healthy smoothies for weight loss are the rage right now. Cutting calories without cutting out essential nutrients is the best thing you can do if you're trying to lose weight. Fresh, homemade smoothies are a great way to supplement your current eating habits.

Smoothies are versatile and can be consumed as either a breakfast or a quick snack, as they contain a healthy balance of protein, complex carbohydrates, good fats, vitamins, and nutrients.

---

Weight Loss Smoothie Recipes

Check out the following five healthy smoothies for weight loss that can help you manage and lose weight easily. You can also check out these six post-workout smoothies that can energise you. Let's get started:

1) Raspberry and Peach Smoothie

Smoothies combine a variety of healthy ingredients. (Image via Pexels/Element Digital)

Nutrition: 352 calories, 1 gram fat, 7 grams fiber, 60 grams sugar, 14 grams protein

Ingredients:

• 1/3 cup orange juice
• 1/2 cup frozen unsweetened raspberries, thawed
• 1 1/2 cups frozen peach slices
• 2 5.3-oz cartons of nonfat Greek yogurt
• 1 Tbsp honey
• 1 ripe banana frozen for at least 2 hours
• 1/4 tsp ground ginger
• Fresh raspberries (optional)

It's got raspberries and peaches; what's not to love? The timeless combination of peaches and cream is very yummy, making this smoothie one of the best healthy smoothies for weight loss.

Raspberries give this smoothie a pleasant tang, while the Greek yogurt makes it nice and creamy. Here's the best part: this is an excellent weight-loss smoothie, as all the fruits used already contain sugars that can help you feel full.

---

2) Coconut Pumpkin Smoothie

Nutrition: 244 calories, 9 grams fat, 5 grams fiber, 23 grams sugar, 8 grams protein

Ingredients:

• 1 cup canned pumpkin
• 2 bananas, sliced, half the slices frozen
• 2 tbsp toasted coconut chips
• 1/2 cup light canned coconut milk
• 2 tbsp pure maple syrup
• 2 tsp chia seeds
• 1/2 tsp pumpkin pie spice
• 1 5- to 6-oz container low-fat Greek yogurt
• 1 cup ice cubes
• 1/4 cup dried cranberries
• 1/4 cup raw pepita seeds

The sweet flavors of coconut and pumpkin combine to make this one of the best healthy smoothies for weight loss.

The vibrant orange colour is reminiscent of a warm bowl of autumn soup, but the unexpected undertone of coconut can take you by surprise. When you use canned pumpkin, you can really get into the spirit of the season.

---

3) Coconut Cashew Protein Smoothie

Drinking a smoothie is much easier than eating a variety of different foods separately. (Image via Pexels/Jane Doan)

Nutrients: 315 calories, 21 grams fat, 26 grams carbs; 4 grams fiber; 9 grams sugar; 14 grams protein

Ingredients:

• 1 tablespoon of cashew butter
• 2 scoops of protein powder
• ½ banana
• ¼ cup full-fat coconut milk
• 2-3 ice cubes
• 1 scoop of Espresso Dynamic Greens

This is one of the best healthy smoothies for weight loss because of its balanced protein, fat, and carbohydrate content that keeps blood sugar level steady. That allows the pancreas to produce glucagon, a hormone that burns fat. It's so delicious that you can have one every morning and still look forward to it.

---

Breakfast Smoothies for Weight Loss

Check out the following healthy smoothies for weight loss that can give you some inspiration for making your own breakfast smoothie.

1) Avocado Lime Smoothie

Avocado smoothies are very delicious and creamy. (Image via Pexels/Jane Doan)

Nutrients: 312 calories, 14 grams fat, 5 grams fiber, 38 grams sugar, 3 grams protein

Ingredients:

• 1/2 cup light coconut milk
• 1/3 cup chopped peeled pear
• 1/4 medium-size ripe avocado, seeded and peeled
• 1 cup ice
• 1/4 tsp. lime zest
• 1 Tbsp. lime juice
• 1/3 cup chopped celery
• 2 Tbsp. honey
• Fresh mint and/or lime slice

This is one of the best healthy smoothies for weight loss. The avocado, which can be used in a wide variety of ways in the kitchen, is what makes the smoothie so velvety smooth.

As it's advisable to eat healthy fats for breakfast, this smoothie is a great option. This green mixture is rich in healthy fats and other nutrients, making it an ideal food for those trying to lose weight.

If you love virgin mojito, you should definitely try out this smoothie that combines those flavors with the creaminess of avocado and coconut milk.

---

2) Chocolate Coconut Banana Smoothie

Nutrients: 183 calories, 6 grams fat, 3 grams fiber, 19 grams sugar, 9 grams protein

Ingredients:

• 1 tbsp finely chopped dark chocolate
• 1 small banana, peeled, sliced, and frozen
• 1 5.3-ounce carton plain Greek yogurt
• 1⁄2 cup ice
• 1⁄2 cup refrigerated unsweetened coconut milk
• 1 tbsp unsweetened coconut flakes, toasted
• 1⁄2 tsp vanilla
• 1 tbsp honey
• 1 tbsp unsweetened cocoa powder

If you need a pick-me-up in the morning that's also very, very healthy, try this chocolate coconut banana smoothie.

With a combination of banana and coconut, this smoothie has enough healthy fats to make it one of the best healthy smoothies for weight loss. In just five minutes, you can whip up a healthy, high-protein (from the Greek yogurt) sugar-satisfying smoothie that also burns fat and gives you a burst of energy.

---

Having healthy smoothies for weight loss is one of the best ways to up your weight loss diet game.

Smoothies make for a yummy addition to diet and also help keep sugar cravings at bay. You can load them with healthy fats and proteins, and as they're already rich in fiber, they make for excellent balanced meals.

For more healthy recipes, check out these homemade protein shakes for weight loss.