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Looking for foods that help you lose weight? Wondering what to eat for weight loss? You have come to the right place!
Whether you're at a healthy weight or not is determined by your BMI. If your BMI is higher than it should be, you may want to lose some weight to be at your healthy best. For that, you will need to do exercise and make some healthy dietary changes. Even a little bit of effort on your part may turn out to be worth more than you imagined. However, make sure to consult a doctor before making any drastic dietary changes.
In this article, we will discuss some foods to help you lose weight. Weight loss can be achieved through exercise as well, but diet plays a major role. To lose weight while remaining healthy, choose foods that are weight-loss friendly so that you are not losing out on nutrients while dieting.
Foods that Help You Lose Weight
Researchers have found that certain foods can impact hunger and appetite. When combined with a healthy diet and exercise routine, eating foods that are good for weight loss can help you shed those pounds.
Check out this list of healthy foods to eat to lose weight.
1) Egg
Eggs are one of the best foods to help you lose weight through healthy diet. Whole eggs, which were once avoided due to their high cholesterol content, have recently made a comeback.
Moderate egg consumption, defined as 7-12 eggs per week, has been shown to be safe for many people. However, those with elevated baseline levels of LDL (bad) cholesterol should be mindful of how much cholesterol they get from their diet.
Egg whites provide 4-6 grams of protein, but the yolks contain almost all the egg's nutrients (like choline and vitamin D). They aid satiety because of their high protein and fat content.
2) Fatty Fish
It may sound counter-intuitive to eat fatty fish while on a diet, but eliminating fat from your diet entirely should never be your goal, no matter how much weight you want to lose. Fat is an essential nutrient and helps digest fat-soluble vitamins.
What you should be looking at instead is the quantity and quality of fat you include in your diet. It's a good idea to keep a count of your calorie intake and include healthy fats in your diet. Fish with a high fat content is not only delicious but also extremely healthy and is definitely one of the foods that help you lose weight.
Oily fish like salmon, herring, sardines, and mackerel contain anti-inflammatory omega-3 fatty acids that have been shown to lower risk of cardiovascular disease and aid in fat loss. Fish also help increase protein intake. Protein digestion results in greater satiety and a more substantial metabolic boost than that from fat or carbohydrates.
3) Cruciferous vegetables
Dark leafy greens like kale and arugula, as well as brussels sprouts and broccoli, fall into the category of cruciferous vegetables. Having these vegetables regularly can reduce both cancer risk and inflammation, which are two of the many positive health effects they have.
Cruciferous vegetables are one of the best foods to help lose weight, and an excellent addition to a low-carb diet, as they're low in calories and carbohydrates.
4) Fermented Foods
Maintaining a healthy digestive system is crucial. A healthy balance of good bacteria in the intestinal tract may help promote fat burning in addition to bolstering immunity and healthy digestion. Fermented foods are included in the list of foods that help you lose weight.
Kefir, yogurt, sauerkraut, kombucha, and tempeh are all excellent food sources of probiotics (good bacteria). Apart from consuming prebiotics (like bananas, asparagus, legumes, and onions) which provide fuel for healthy gut bacteria, try to include a few bites or sips of probiotic-rich foods as well.
5) Chia Seeds
Chia seeds are one of the best breakfast foods for weight loss. Fiber is the most important nutrient for slimming down.
It slows digestion, leaving us feeling full for longer, making it satiating. That's of paramount importance when looking to lose weight by restricting calorie intake. According to the USDA, a serving of chia seeds (about two tablespoons) provides about a quarter of the fiber needed in a day.
Breakfast pudding, berry jam, and energy balls are just some examples of how chia seeds can be easily incorporated into morning and afternoon meals. Chia seeds are one of the best foods to lose weight.
6) Apple
Apples are one of the best foods to eat to lose weight in stomach. They're high in water and fiber (make sure to eat the skin), making them filling despite their low caloric density, which may play a role in weight loss. Apples are known to be one of the best foods that help you lose weight.
Can you lose weight by not eating? Not really. If you don't have good quality foods in the quantity that the body requires, it will go into fat-conservation mode, preventing you from losing weight.
What you need to do is follow a well-balanced, low-calorie diet, emphasizing on foods that help you lose weight. That, along with exercise, is the only sustainable way to lose weight.
