Forehead wrinkles: 6 best ways to get rid of them

Forehead wrinkles are a normal part of aging and generally occur due to the loss of collagen, but stress is also a major reason behind it. Indeed, wrinkles are unavoidable and can be frustrating, but there's nothing to worry about, as there're several ways to reduce their appearance.

While forehead wrinkles aren’t something to be ashamed of, there are certain ways to get rid of them. Before diving into the methods, though, first, let’s find out the major causes of wrinkles.

What causes forehead wrinkles?

Stress is a major cause of wrinkles and finelines on forehead. (Photo via Pexels/Kat Smith)

Some common causes include:

age
genetics
excessive sun exposure
stress
pollution
behavioral habits
prolonged screen time

Best ways to get rid of forehead wrinkles

Here are six of the most effective ways to reduce wrinkles and fine lines on the forehead:

#1 Use SPF

Excessive exposure to the sun’s harmful ultraviolet rays is one of the major causes of premature aging and wrinkles.

UV radiation from the sun damages the skin, leading to collagen loss, which causes aging, wrinkles and fine lines. Studies have shown that applying sunscreen (SPF 15 or higher) every day not only reduces risk of skin cancer but also prevents premature skin aging and forehead wrinkles while eliminating dark spots too.

You must apply sunscreen every day, regardless of the season. It should also be reapplied every two hours throughout the day.

#2 Try facial treatments

Laser treatment is a great option to eliminate fine lines and wrinkles. (Photo via Pexels/Polina Tankilevitch)

Facial treatments can also be beneficial in reducing appearance of forehead wrinkles.

In-office cosmetic procedures like microdermabrasion, laser resurfacing and micro-needling are some great options to eliminate fine lines and wrinkles. Before opting for these procedures, though, it's important to speak to a dermatologist to find out about the effectiveness and side effects of facial treatments.

#3 Include retinol in your skin care routine

Retinol is one of the most powerful ingredients that not only reduces appearance of forehead wrinkles but also improves skin texture, reduces hyperpigmentation and gets rid of dark spots too.

Additionally, it stimulates the production of elastin and collagen and promotes growth of new cells, reducing the appearance of wrinkles and fine lines.

#4 Consider botox injections

Treatment of forehead wrinkles also includes getting botox injections. It's a medication made from botulinum toxin, and when injected, it paralyzes the muscles so that they can’t get contracted.

However, remember that botox is quite expensive and may also cause side effects, like dry eyes, headaches, swelling, pain and flu-like symptoms. If you're considering to use botox, talk to a doctor to learn more about the procedure and side effects.

#5 Stay hydrated

Hydration is important to keep your skin wrinkle-free and healthy. (Photo via Pexels/Adrienn)

Dry skin can make wrinkles more prominent and may also lead to dull skin. So, it's important to keep yourself hydrated from the inside if you want to have wrinkle-free skin.

Drink at least eight-ounce glasses of water every day to stay hydrated from the inside. Also do not forget to apply a moisturizer to keep your skin hydrated and plump from the outside.

#6 Manage stress

Excessive stress leads to wrinkles in the forehead and is also a common cause of premature aging.

While it can be difficult to get rid of all the stress, you can manage it by adding certain things to your everyday routine. These include meditating and practicing yoga, exercising daily, journaling, keeping a sleep schedule, aromatherapy, diaphragmatic breathing, and most importantly, having a well-balanced and nutritious diet.

Following the aforementioned methods will not only help get rid of forehead wrinkles but also keeps other skin-related problems at bay, giving you a younger-looking and healthier skin.