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If you suffer from excruciating migraine pain, you may want to learn of a few home remedies for migraines that will help you get through the next attack. With just a few ingredients in your fridge, or at hand when you're home, you'll be able to relieve some of the pain associated with the debilitating headaches.
In this article, we'll explore some of the best home remedies for migraines, including ginger, lavender, and other natural ingredients.
Home Remedies For Migraine To Try
Migraines are a type of headache that can be very painful and debilitating. They can last for several hours or even days, and may be accompanied by nausea, vomiting, and sensitivity to light and sound. While medication can be effective in treating migraines, many people prefer to try natural remedies first.
1) Ginger
Ginger is a natural anti-inflammatory, which means that it can help with the pain associated with migraine headaches. Ginger also helps with nausea, so if you're feeling queasy due to your migraines and have to take medication on an empty stomach (which can make them worse), ginger could help you feel better.
Ginger is also known for its ability to relieve tension headaches, menstrual cramps, and arthritis pain--all symptoms of migraines. There is even evidence to support the fact that it may be able to prevent migraines altogether!
2) Lavender
Lavender is a herb that has a calming effect on the body and mind, and it has been used for centuries to treat headaches and migraines. The scent of lavender can help reduce anxiety and stress, which can trigger migraines. Here are some ways to use lavender to treat migraines:
- Diffusing lavender essential oil: Use a diffuser to fill your home with the scent of lavender, or put a few drops of lavender essential oil on a cotton ball and inhale deeply.
- Drinking lavender tea: Steep dried lavender flowers in hot water for 10 minutes, then strain and drink.
- Applying lavender oil topically: Mix a few drops of lavender essential oil with a carrier oil, such as coconut or almond oil, and apply to your temples or the back of your neck.
3) Turmeric
Turmeric is a great anti-inflammatory agent. It helps with pain and swelling, which can be helpful for migraine sufferers. Turmeric also has benefits for the skin, as it's used to treat acne and psoriasis.
Turmeric has many culinary uses--it can be added to rice or chicken dishes, or you can use it as part of a marinade that will give your food an extra kick of flavor!
4) Peppermint Oil
Peppermint oil is a natural pain reliever, so it's no surprise that peppermint oil is another popular home remedy for migraines. Peppermint oil can be used in a diffuser or added to a bath, but it should not be applied directly to the skin as it can cause irritation.
If you're interested in using peppermint oil as part of your treatment plan, we recommend adding 1-2 drops of peppermint essential oil to your diffuser and turning it on for 15 minutes at least once per day (or more if needed).
5) Magnesium
Magnesium is a mineral that can help relax muscles and improve blood flow. It has been shown to be effective in preventing migraines in some people. Magnesium can be found in many foods, including spinach, almonds, and avocado. You can also take magnesium supplements to alleviate your migraines.
Why Are Herbs Effective for Migraine?
Herbs have been used for centuries to treat various health conditions, including migraines. Many herbs contain natural compounds that are anti-inflammatory, analgesic, and have calming properties, which can help alleviate the symptoms of migraines.
Herbs are often considered a safer alternative to prescription medications for treating migraines because they have fewer side effects. Prescription migraine medications can cause side effects such as drowsiness, dizziness, and nausea, while herbs are generally well-tolerated and have fewer side effects.
Migraines can be a painful and debilitating condition, but there are many home remedies for migraines that can help alleviate symptoms. From ginger to lavender, there are a variety of herbs and supplements that can provide relief.
As with any medical condition, it's important to talk to your doctor before trying any home remedies for migraines, especially if you are taking medication or are suffering from specific health problems.
