Gabourey Sidibe's weight loss transformation is inspiring and she looks amazing! American actress Gabourey Sidibe, who attained global stardom with her role in Precious (2009), has transformed her physique, losing nearly half her bodyweight. Gabourey Sidibe's weight loss journey was more than just a physical transformation - it was a battle against type-2 diabetes, anxiety, bulimia and depression.
Gabourey Sidibe went from 300 lbs to 150, with a strict diet and exercise regimen. Read on to learn about her incredible transformation below:
Gabourey Sidibe's Weight Loss Journey: How she lost 150 lb?
Actresses are often cast strictly according to their physical appearances in the industry. Gabourey Sidibe confidently pushed past any negativity towards her size and expressed her talent on screen with panache.
However, the moment of reckoning came when she learned that she had type-2 diabetes. She quickly consulted Dr. Bradley Schwack, who convinced her to undergo bariatric surgery.
The bariatric procedure nearly removed 80% of her stomach, massively reducing its size. However, Gabourey Sidibe's weight loss is propped up by her diet and workout routine.
Gabourey Sidibe Weight Loss Diet
A well-balanced, calorie deficit diet is key to any weight loss program. For Gabourey Sidibe's weight loss transformation, she employed the following ways to fuel her fat loss:
1) Avoiding Soda
Soda, along with burgers and fries, were frequent in the young Sidibe's diet. She has now cut out all forms of soda or soft drinks from her diet.
Instead, she began drinking ice-cold water along with lemon slices. Cold water can burn a few extra calories a day, while lemon slices are an excellent source of Vitamin-C.
2) No to Junk Food
She removed Oreos, pizza, burgers, fries, and other fast food from her diet. Instead, she replaced them with healthy options, such as:
- Vegetable Chips
- Saltine Crackers
3) Smaller plate, smaller portions
A smaller plate can convince your brain that you have consumed a larger amount of food. If filled with fibrous vegetables and high protein foods, even a smaller plate can pack a filling, nutritious meal.
4) Consume healthy foods
During Gabourey Sidibe's weight loss journey, her diet was focused around good carbs such as vegetables, fruits, and complex carbohydrates. She also used healthy fat sources, like olive oil, nuts, seeds, and avocados.
5) Frequent meal timing
Sidibe started eating 6-7 smaller meals a day. Usually, her day would comprise a heavy breakfast and a light dinner. Her other meals were similarly light and protein-rich.
6) Reduced sugar and salt consumption
For diabetics, foods rich in sugar can be a death knell. High sodium intake can raise blood pressure level, which along with diabetes can wreak havoc on the body.
Gabourey Sidibe - Exercise Plan
After a few weeks of healthy dieting and weight loss, Sidibe turned up the dial by beginning a workout routine. She began with simple cardio on the StairMaster and treadmill.
Once she built up her stamina sufficiently, she moved on to exercises like lunges, squats, leg press, barbell curls, and lat pulldowns. She also began doing yoga to improve her flexibility.
Gabourey Sidibe's weight loss transformation serves as a reminder of the transformative power of self-love, dedication, and perseverance. Gabourey spilled the details regarding her weight loss transformation in her memoir 'This Is Just My Face: Try Not to Stare'. From a position where she was at risk of losing her toes, Gabourey Sidibe's weight loss transformation has impressively turned things around in just ten months.
The Empire star is an inspiration to thousands of women suffering from bulimia, obesity, and depression. Sidibe's currently a part of the FX series American Horror stories.