Is baking soda good for your teeth and gums?

Have you heard about brushing your teeth with baking soda? Is it good for the teeth and gums? Some people swear by it, while others warn against it.

So, what's the truth? Is baking soda good for your teeth? Let us take a closer look.

What is baking soda, and why is it used for teeth?

Baking soda is a mild abrasive. (Image via Pexels/Ron Lach)

Baking soda, or sodium bicarbonate, is a mild abrasive that can help remove surface stains on teeth. It's also alkaline, which means it can neutralize acids in the mouth that can cause tooth decay.

For these reasons, it's often added to toothpaste and used as a natural teeth whitener.

Is baking soda good for your teeth?

Yes, it is. Some of the benefits are:

Teeth whitening: Baking soda is a natural teeth whitener that can help remove surface stains on teeth and make them look brighter and whiter.

Alkalizing effect: Baking soda is alkaline, which means it can neutralize acids in the mouth and prevent tooth decay.

Freshens breath: Baking soda can help freshen breath by neutralizing odors caused by bacteria in the mouth.

How to use baking soda for teeth and gums

Baking soda has many benefits. (Image via Pexels/Karolina Grabowska)

If you're interested in using baking soda for teeth, here's how to do it:

Wet your toothbrush, and dip it in baking soda.
Brush your teeth for two minutes, focusing on the front, back and top of the teeth.
Spit out the baking soda, and rinse your mouth with water.
Brush your teeth again with your regular toothpaste to remove any remaining baking soda.

Side effects of using baking soda for teeth and gums

Baking soda has a few side effects. (Image via Pexels/Kampus Production)

While baking soda can have benefits for teeth and gums, it's important to be aware of the potential side effects, like:

Abrasion: Baking soda is a mild abrasive, which means it can damage the enamel on the teeth if it's used too often or vigorously.

Sensitivity: Using baking soda too often or too vigorously can cause tooth sensitivity, which can be painful.

pH imbalance: Baking soda is alkaline, which means it can disrupt the pH balance in the mouth if used too often or in large amounts.

Risks of using baking soda for teeth and gums

Bking soda can increase risk of tooth cavities. (Image via Pexels/Mart Production)

Apart from the potential side effects, there are some risks associated with using baking soda for teeth and gums, like:

Increased risk of cavities: Baking soda can neutralize acids in the mouth, which can prevent tooth decay. However, if used too often or in large amounts, it can also neutralize the beneficial acids that protect teeth from cavities.

Interaction with dental work: Baking soda can interact with dental work, like fillings and braces, and cause damage.

So, is baking soda good for teeth? The answer is yes but with some caveats. While baking soda can have benefits for teeth and gums, it's important to use it in moderation and be aware of its potential side effects and risks.

If you have any concerns or questions about using baking soda for your teeth, it's best to consult with your dentist.