Is sleep paralysis dangerous? Are the sleep demons real?

Sleep paralysis is a mysterious occurance which has terrorized and preplexed many individuals. Sleep is a state of calmness and rejuvenation, where our minds and bodies find relief from the demands of our hyper-functioning world.

Let's take a closer look into the depths of this mysterious experience, inspecting its real nature, possible risks, and exposing the age-old mystery – are sleep paralysis demons real?

Sleep disorders are an uncomfortable experience all together. (Image via Vecteezy/ juliar0989801338)

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The reality of sleep paralysis

What is the reality of this condition? (Image via Freepik/ vecstock)

Let's come straight to the age-old question - is sleep paralysis real? Sleep Paralysis is a real condition. It's strange state where a person is temporarily not able to utter a word or move while transitioning from wakefulness to sleep. This crippling incident can occur with vivid hallucinations which makes it an unsettling experience for people who may face it.

During everyday sleep cycles, our brains discharge chemicals that practically paralyze our bodies to stop us from physically enacting our dreams. Paralysis takes place when this process continues into the point of time upon waking up or before falling asleep, that leads to a brief disconnection among the body and mind.

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The perceived dangers of paralysis during sleep

Identify the possible dangers. (Image via Unsplash/ Kinga Howard)

While sleep paralysis by itself isn't essentially dangerous, the intense hallucinations and sensations which usually follows it can be greatly tormenting. People who face this condition might describe breathing difficulties, feelings of pressure on the chest, and the sense of a maleficent presence in the room.

These sensations can lead to greater anxiety and phobia which evolves into a sense of hopelessness. Although, it's crucial to keep in mind that this condition is usually harmless and generally lasts a few moments, the experience may seem intense and long lasting.

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Are sleep paralysis demons real?

How much of this is the truth? (Image via Vecteezy/ FireFX Studio)

The idea of demons has been culturally deep rooted and has been kept alive through multiple cultural and historic narratives. These demons are often demonstrated as malevolent beings that pay visit to the people during their sleep paralysis episodes. Although, scientific research offers a logical reasoning for these strange experiences.

Our brains are very active when we go into the Rapid Eye Movement (REM) phase of sleep. Dreams may occur too during this time. At the time of paralysis, the change from REM sleep to wakefulness can lead to the intermix of these dream related experiences with reality.

This intermixing can present itself as hallucinations – graphic, often scary, imagery which gives the feeling of an ethereal presence. Hence, the so-called sleep demons are creations of our own minds, a consequence of our dreams intermixing with conscious reality.

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Coping with Sleep Paralysis

A warm and cozy bed awaits you. (Image via Freepik/ vecstock)

Individuals who constantly face this condition may need to focus on their sleep hygiene and seeking help. For them coping strategies, can help significantly in lowering anxiety and extenuating the impact of these experiences.

Maintaining a consistent sleep schedule, using relaxation techniques before sleep, and fostering a calming bedtime environment are all things which can support better sleep quality. They also lower the chances of experiencing sleep disorders in general.

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Although, sleep conditions may set off intense anxiety and dred because of accompanying hallucinations, there isn't any real danger caused by the occurrence itself. The thought of maleficent beings haunting people during the occurrence is more of an exploration of the subconscious.

By exploring the science of sleep paralysis, we can appreciate the extraordinary interconnection of our bodies and minds during those calming hours of sleep.

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Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology.

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