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Working out is the best way to stay healthy and happy, but it can be difficult to motivate yourself to go to the gym or even find time in your busy schedule.
Fortunately, there are plenty of ways you can work out from home and still get amazing results. You don't need a lot of equipment or even much space. All you need are some easy exercises for lazy girl workouts:
Best lazy girl workout moves
When you work out at home, you can do so whenever it's convenient for you. You don't have to travel anywhere and wait in traffic or stand around waiting for others who are also working out. You can work out in your pajamas if that's what makes sense for your schedule:
Here are five such moves to do:
#1 Squat
Squats are a great way to work the muscles and strengthen the core.
To do this lazy girl workout:
- Stand with feet shoulder-width apart and toes pointed forward or slightly outward.
- Bend at the knees and hips, lowering yourself till the thighs are parallel with the floor (or as low as you can go without losing balance).
- Pause, and push back up to the starting position by extending the knees and hips.
Squats can be made more challenging by holding dumbbells at chest level or placing weights on your shoulders for added resistance during each rep (as shown in the photo above).
#2 Plank
Planks are a great way to tone the core, strengthen the back and improve posture. It's also one of the most effective exercises for strengthening the upper body, as it challenges the muscles in the shoulders, chest and arms.
The plank is a static exercise that requires you to hold yourself up on all fours (hands and knees).
To do this lazy girl workout:
- The body should be straight in a line from head to toe with no sagging or arching. Keep the abs tight. If that feels too difficult at first, try doing it against a wall so that if you start to sag or lose form you can use it as leverage against falling over.
- For added difficulty, try lifting one leg off of the ground while keeping both knees bent at 90 degrees. That will engage not only the core but also help strengthen the glutes.
#3 Balancing exercise
Balancing exercises are a great way to work the core and arms. It's also excellent for improving balance and flexibility, which can help prevent falls as you age.
To do this lazy girl workout:
- Stand on one foot with hands at waist height (either in front of you or behind).
- Bend at the hips so that both knees are bent at 90 degrees.
- Slowly raise one leg up towards the sky without allowing it to touch the floor or letting the lower back arch forward (it should remain flat).
- Hold for two seconds before slowly lowering back down to the starting position.
- Repeat ten times per side (20 total reps).
- Look to do this move three times per week.
#4 Calf raise
The calf raise lazy girl workout is a great way to work the lower leg muscles. If you're looking for an exercise that can be done at home and doesn't require any equipment, this is it.
To do the calf raise exercise:
- Stand with feet shoulder width apart and toes pointed forward.
- Slowly rise up on the balls of your feet as high as possible. Lower back down slowly till you're almost touching the ground (or as far down as it feels comfortable).
- Repeat 10-15 times per set.
#5 Push-up or modified push-up variation
Push-ups are a great lazy girl workout, but it can be difficult for beginners to do. If you're just starting out with fitness or want to try push-ups for the first time, there are some modifications you can make to help make the exercise easier.
The easiest way to modify pushups is by using an elevated surface like a couch or bed so that your feet are off of the ground and only your hands are touching. That allows for less stress on the joints and more support from gravity during each rep, which means fewer chances of injury.
The aforementioned lazy girl workouts are good for any level of fitness and can be done anywhere any time.
They're easy to do but difficult to master, which means you will learn something new every time you try them out. Moreover, they're beneficial in more ways than one, as they will improve both your body and mind.
You don't need any equipment other than yourself (and maybe a towel), so these workouts can literally be done anywhere there's enough space to stand or lie down on the floor (and hopefully some kind of ceiling above).
You will never have an excuse not to get moving again, as there's no excuse not to take advantage of this chance at self-improvement.
So, if you're looking for a way to get fit without having to go to the gym, the aforementioned lazy girl workout are perfect. You can do them at home (or anywhere), and they will help you tone up and burn calories while also improving balance and flexibility.
