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# Tuesday
Video: Swiss Ball Hip Raise and Leg Curl
Tuesday's workouts concentrate on toning the muscles in the lower body especially the hamstrings. Along with it, the exercises target the muscles in the lower back as well.
Dumbbell Squat - 10-12 reps, 3 sets
The dumbbell squat is a compound exercise that primarily targets the lower-body. The beginner-level exercise activates the glutes, hamstrings and the quads.
Swiss Ball Hip Raise and Leg Curl - 10-12 reps, 3 sets
This exercise targets multiple joints in a single rep, thanks to its unique motion. Primarily used as a strength training exercise, it activates the muscles in the lower back while also toning the glutes and the hamstrings.
Dumbbell Step-Ups - 10 reps, 3 sets
The dumbbell workout is yet another free weight exercise that tones the muscles in the lower body with a multi-joint movement. The dumbbell step-ups emphasise improving the quads, hamstrings and the glutes.
Single-Leg Standing Dumbbell Calf Raise - 12 reps, 3 sets
The beginner-level exercise is effective in toning the calves and other leg muscles. Results include improved leg strength and bettered calf size.
