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Everyone wants low calorie filling foods that are satisfying and healthy. When it comes to maintaining a healthy diet, many struggle with the balance between eating enough to feel satisfied and not overindulging in high-calorie foods.
A common misconception is that low calorie filling foods equate to being unsatisfying, leading to constant snacking and overconsumption. However, there are many low calorie filling foods that can be filling and provide sustained energy throughout the day.
In this article, we will take a closer look at low calorie filling foods, why they are so effective in keeping us full, and provide a comprehensive list of the best options available.
Best low calorie filling foods
Here's a look at a few such options:
1) Leafy greens
Leafy greens, such as spinach and kale, are low in calories and high in fiber, making them an excellent choice for those looking to stay full. These greens are also rich in nutrients, such as vitamins A and C, making them an important part of a balanced diet.
2) Berries
Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in fiber and water, making them a filling and nutritious snack.
Berries are also a good source of antioxidants, which have been shown to have many health benefits, including reducing inflammation and improving heart health.
3) Avocado
Avocado is a high-fat food that's also low in calories, making it an excellent choice for those looking to stay full — the healthy fats found in avavocados.
They help slow down digestion and provide sustained energy throughout the day. Avocados are also rich in fiber and nutrients, such as potassium and magnesium.
4) Beans and legumes
Beans and legumes, such as lentils, chickpeas, and black beans, are low in calories and high in fiber and protein, making them a filling and nutritious choice.
These foods are also a good source of antioxidants and have been shown to have many health benefits, including improving heart health and reducing risk of certain types of cancer.
5) Whole grains
Whole grains, such as quinoa, brown rice, and whole wheat bread, are low in calories and high in fiber and nutrients, making them a filling and nutritious choice.
Whole grains are also a good source of sustained energy, as they are slowly digested and help regulate blood sugar level.
6) Nuts and seeds
Nuts and seeds, such as almonds, walnuts, and chia seeds, are low in calories and high in healthy fats, fiber, and protein, making them a filling and nutritious choice.
These foods are also a good source of vitamins and minerals, such as vitamin E, magnesium, and iron. It's important to note that nuts and seeds are high in calories, so it's best to portion them out and enjoy them in moderation.
7) Fish
Fish, such as salmon and tuna, are low in calories and high in protein, making them a filling and nutritious choice.
Fishes are also a good source of healthy omega-3 fatty acids, which have been shown to have many health benefits, including reducing inflammation and improving heart health.
8) Yogurt
Yogurt is low in calories and high in protein and probiotics, making it a filling and nutritious choice.
It's also a good source of calcium, which is essential for strong bones and teeth. When choosing yogurt, look for plain varieties that are low in sugar and fat.
9) Soup
Soup is one of the best low calorie filling foods, as it's often high in water and fiber, making it a filling and nutritious choice.
Soup is also a good way to get in more vegetables, as it's an easy way to add more of these foods to your diet. When choosing soup, look for varieties that are low in sodium and fat.
10) Eggs
Eggs are low in calories and high in protein, making them a filling and nutritious choice.
They're also a good source of healthy fats, vitamins, and minerals, such as vitamin D, B vitamins, and choline. Eggs can be prepared in a variety of ways, making them a versatile food that can be enjoyed for breakfast, lunch, or dinner.
Low calorie filling foods are an excellent way to feel full while still maintaining a healthy diet. By choosing foods that are high in fiber, water, and protein, and low in calories, you can enjoy larger portions of food while still controlling your calorie intake.
That can lead to greater feelings of fullness and sustained energy throughout the day, helping regulate blood sugar level and prevent overeating. So, the next time you feel hungry, reach for one of the aforemementioned low calorie filling foods to help keep you satisfied and remain on track with your healthy eating goals.
