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It is no secret that regularly practicing power yoga poses will provide you with numerous advantages that include boosting physical health, improving mental well-being, and bettering spiritual connection. Not only this, but power yoga poses will help in packing the strength in your legs when performed correctly.
Strong legs are important for your body as they are responsible for all movements ranging from walking, sitting, climbing, and sleeping to running, playing, and lifting. There are several power yoga poses that will enable you to get strong legs through stretching and strengthening Asanas.
Some of the common advantages provided by these power yoga poses are alleviating muscle pain, increasing strength, building muscles, boosting health, enhancing flexibility, and more
Here are the five best power yoga poses that can be incorporated into your daily routine to get strong legs:
Power Yoga Poses for Strong Legs
1. Sugarcane Pose
Sugarcane poses are advanced power yoga poses that will help you get strong legs by building strength in your hip flexors and stretching your lower body effectively. It will strengthen the muscles throughout the lower body, including ankles, quads, and glutes.
To do this yoga pose:
- Begin by bringing your body into the traditional half-moon pose with the leg and arm of one side pressing onto the floor.
- The opposite leg should be parallel to the ground and the opposite hand must be pointed towards the ceiling.
- Next, push your back heel to your glutes while bending the front leg for better balance.
- Bring your top arm to your feet and draw your heel inward to feel a deep stretch.
- Hold before swapping sides and repeating.
2. Chair Pose
Chair pose will not only strengthen your legs but also build greater muscular endurance in the body. It will also maintain pressure in your core region, which will help in building core strength.
To do this yoga pose:
- Begin in a straight standing position with your feet apart at the hip distance.
- Squat your body downward in a manner like you are sitting in an invisible chair.
- Raise both your arms towards the ceiling and parallel to one another. Hold.
3. Wide Legged Forward Pose
Wide legged forward bends will effectively target your muscles around the thighs that are more than often neglected. It will also build better flexibility and strength in your lower body.
To do this yoga pose:
- Begin in a straight standing position before opening your legs wide by opening them from side-to-side.
- Next, fold forward from your hips above, and bring the crown of your head as close to the floor as possible.
- Hold this bend for a few moments before gently releasing.
4. Waterfall Pose
This is a recovery power yoga pose that you can do at the end of your yoga routine. Waterfall yoga poses will help in significantly reducing the pain in your leg muscles and enable you to have strong legs.
To do this yoga pose:
- Begin in the lying down position on the ground with palms at the sides and press onto the ground.
- Both your legs should be straight and outstretched in front of you.
- Next, bring your knees towards your chest by bending them before extending your legs straight upwards to the ceiling.
- The bottom of your feet should be positioned to the ceiling.
- Hold before gently releasing.
5. Deep Squat Pose or Yogi Pose
Deep squat poses are a form of powerful yoga poses that will enable you to get strong legs by maintaining tension throughout the movement. This yoga pose will also help in building greater core strength and stability in the body.
To do this yoga pose:
- Begin in a straight standing position with your feet apart at shoulder distance and your back completely erect.
- Next, slowly lower your butt to the ground by driving your hips to the back and bending your knees.
- Bring both your palms in front of your chest and in between your thighs.
- Hold before gently releasing.
Bottom Line
The aforementioned power yoga poses are some of the most efficient ones that you can incorporate into your workout routine to build strong legs. The movement of these power yoga poses will help in both stretching and strengthening your leg muscles, which will provide benefits such as increased flexibility, stronger legs, better balance, and improved stability.
If you are a beginner to yoga, then you can start slowly with yoga poses that involve gentle movements and then eventually move towards more complicated moves. It is also important to ensure that you adopt the proper technique and form to maximize the benefits of the aforementioned power yoga poses.
