Techniques to Manage Your Stress: How To Relax Your Mind and Body?

Soniya
Techniques To Manage Your Stress: How To Relax Your Mind and Body? (Image via Unsplash / Elisa Ventur)
How to manage stress (Image via Unsplash/Elisa Ventur)

Stress is a part of life and in today's time, and you can find various techniques to manage your stress.

It's what happens when you have too much to do and not enough time to get it all done. You can't stop stress from happening, but you can manage it. The following simple techniques will help you reduce your stress level, so that even if things get tough, you will still be able to deal with them in a healthy way:


Easy Ways to Relieve Stress

Here are some of the most effective and natural stress relievers you can incorporate into your daily routine:

1) Take a Break

Remove yourself from the situation that is stressful. (Image via Unsplash/Keenan Constance)
Remove yourself from the situation that is stressful. (Image via Unsplash/Keenan Constance)

If you find yourself feeling overwhelmed, the best thing to do is take a break. This is one of the crucial techniques to manage your stress.

Even if it's just for a few minutes, taking time out of your busy schedule will help reduce stress and make you feel refreshed. Don't try to do too much at once; remember that success and failure are part of life.

Don't be afraid to ask for help when you need it either; sometimes we forget that we're only human after all.


2) Find Your Zen Zone

Finding your own Zen zone can be one of the great techniques to manage your stress. It should be somewhere where you can relax and be alone — no one will disturb you there.

Once you've found your ideal spot for relaxation, it's time to start using it regularly. The more often we visit our Zen zones, the better we will become at managing stress, as we will build up our familiarity with them over time. Familiarity breeds comfortability breeds lessened anxiety about visiting those areas in general.


3) Distract Yourself

Talking to someone can help. (Image via Unsplash/Alexis Brown )
Talking to someone can help. (Image via Unsplash/Alexis Brown )

The next time you find your mind racing and spinning, take a break from the situation.

Distract yourself with something that's relaxing or fun. If you're at home, use your phone or tablet to play games, listen to music, or watch videos. Don't overdo it though — a few minutes here and there should do the trick.

If possible (and safe), get up, and go for a walk outside so that when you return, your mind is refreshed and ready for action again.


4) Talk to Someone

If you're not sure who to talk to, try someone that you trust. That could be a friend, family member or even a therapist.

Talking through your problems with someone can help you feel less stressed and more empowered. You may be surprised at how much better you feel once you get things off your chest.


5) Pick Up a Hobby

There're various techniques to manage your stress that vary from person to person. Something as simple as reading a book can help some people while others like to participate in sports or even develop a hobby. Knowing what works best for you is key.


Stress-Relieving Activities & Techniques to Manage Stress

Walking helps in reducing stress levels. (Image via Unsplash/Emma Simpson)
Walking helps in reducing stress levels. (Image via Unsplash/Emma Simpson)

Probably the most important techniques to manage your stress is to have a healthy diet and exercise.

It helps relieve stress, improves mood and sleep, boosts brain power, and strengthens the heart. If you're lucky enough to live in a place where it's warm outside during the winter months, exercising in nature has been shown to lower stress levels by up to 68%.

Get moving. Here're some ideas for simple techniques to manage your stress that you can do wherever you are:

  • Stand up from your desk or chair at work every half hour or so (or as often as possible). Walk around for 5-10 minutes before returning to work.
  • Try doing push-ups against a wall while waiting for the water to boil or showering at home before bedtime. If these aren't possible due to lack of space or privacy concerns (respectfully), simply stand up straight with both feet flat on the floor, and hold this position for two minutes each time.
  • Tht will help strengthen the core muscles that support good posture. Studies show that people who maintain good posture tend to not only look more confident but also feel less stressed out.

How to Stay Calm

Meditation is the best natural stress reliever. (Image via Unsplash/Arlem Kovalev)
Meditation is the best natural stress reliever. (Image via Unsplash/Arlem Kovalev)

Managing stress is easy, and the aforementioned techniques to manage stress can help.

Stress is a common issue for most people these days. That's the reason many of us reach for the candy bar or bag of chips when we're feeling down, or why some people make poor decisions when they’re stressed out over work.

However, there're many ways to combat stress that don't involve eating your emotions. Here are a few simple techniques to manage your stress and keep you calm, collected, and in control:

Meditation/Mindfulness

Spending some time each day meditating is one of the best things you can do for your mental health — it will clear your mind and help you focus on what's really important while reducing overall anxiety level.

You don't need any special equipment or tools to get started; just find a comfortable position (leaning against a wall works well). Close your eyes. Take slow deep breaths, and focus on nothing but what's happening internally in terms of sensations (burning muscles during yoga class counts as one).

Do that every day, if possible — the more often you practice mindfulness exercises such, the easier they become over time so that eventually they won't even feel like work anymore.


Stress can be difficult to manage, but it's important to remember that there're many techniques to manage your stress.

Take a break; find your Zen zone, and distract yourself from negative thoughts with activities like exercise or hobbies. You may also want talk through issues with friends or family members who can help provide perspective on how best deal with them. All these tips work equally well for managing stress at work or home.

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Edited by Soniya
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