The Best Exercises for Inner Thighs

With exercises for inner thighs. you can target and strengthen these muscles for a more defined and shapely lower body.

In this article, we will explore some of the best exercises for inner thighs that can be incorporated into your workout routine.

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Exercises for Inner Thighs

Here are some inner thigh exercises at home or that you can do at the gym using weights

Sumo squat: Sumo squats are a great exercise to target the inner thighs, as they involve a wide stance that places extra emphasis on the inner thigh muscles.

To perform a sumo squat, stand with your feet wider than shoulder-width apart and toes turned out. Lower your body down as if you're sitting back into a chair, keeping the back straight and knees in line with the toes. Return to the starting position.

Inner thigh lift: Inner thigh lifts are one of the great isolation exercises for inner thighs directly. To do one, lie on your side with your bottom leg straight and top leg bent at the knee. Raise your bottom leg a few inches off the ground, keeping it straight, and lower it back down.

Side lunge: Side lunges are compound exercises for inner thighs that work multiple muscle groups, including the inner thighs.

To do a side lunge, stand with your feet hip-width apart, and step out to the side with one foot. Bend your knee, and lower your body down, keeping your other leg straight. Push back up to the starting position and repeat on the other side.

Scissor kick: Scissor kicks are another great isolation exercises for the inner thighs.

To do it, lie on your back with your hands at your sides and legs straight. Lift your legs off the ground a few inches, and criss-cross them, scissoring them back and forth.

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Exercises on machine for inner thighs

Inner thigh lifts is also a powerlifting workout (Photo via Unsplash/Sam Sabourin)

There are various exercises for inner thighs on machines. Some of the most popular machines include:

1. Adductor machine: The adductor machine, also known as the inner thigh machine, is a weight machine that targets the inner thighs by allowing you to bring your legs together against resistance. To use the machine, sit with your back against the pad and place your legs on the pads provided. Push your legs together, squeezing your inner thighs, and slowly release. Repeat for a set of 10-12 reps.
2. Cable machine: The cable machine can also be used to target the inner thighs. To use the cable machine, attach an ankle strap to the cable, and attach it to your ankle. Stand with your side facing the cable machine, and lift your leg out to the side, keeping it straight. Lower it back down, and repeat for a set of 10-12 reps before switching sides.
3. Leg press machine: The leg press machine is another popular machine that can target the inner thighs. To use the machine, sit with your back against the pad, and place your feet on the footplate provided. Press your feet together, squeezing your inner thighs, and slowly release. Repeat for a set of 10-12 reps.
4. Smith machine: The Smith machine can also be used to perform exercises for inner thighs. To use the machine, place a bench in front of the machine, and stand with one foot on the bench and the other foot on the ground. Lower your body down, bending your knees and bringing your foot on the bench in towards your body. Push back up to the starting position, and repeat for a set of 10-12 reps before switching sides.

When using machines to target the inner thighs, it's important to start with a weight you can comfortably lift for 10-12 reps. Gradually increase the weight as you get stronger.

Here's a sample inner thigh machine workout exercises for inner thighs, that you can use to target and tone your inner thighs:

• Adductor machine: 3 sets of 12-15 reps
• Cable machine side leg lift: 3 sets of 12-15 reps
• Leg press machine: 3 sets of 12-15 reps
• Smith machine inner thigh lift: 3 sets of 12-15 reps

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Incorporating the aforementioned exercises for inner thigh fat will tone them for a more defined and sculpted lower body.

Remember to start with a warm-up before beginning any exercise routine and to listen to your body, adjusting the intensity and frequency of workouts as needed. With dedication and consistency, you can achieve your fitness goals and get the toned inner thighs you desire.