Treatment for Thinning Hair: How to Get Back Voluminous Hair

If you are looking for a treatment for thinning hair that will maximize hair growth as well as reduce hair fall, you've come to the right place! Generally, losing about 50 to 100 strands of hair per day is common, but shedding more than that can contribute to thinning hair. Hair loss does not necessarily cause baldness but can give the appearance of sparser spots on your head.

Some of the most common causes of thinning hair include experiencing chronic stress, regularly wearing tight hairstyles, not getting proper nutrition through your diet, using harsh hair products, and over treating your hair with perms or color treatments.

In this article, we will discuss the treatment for thinning hair that will help you get voluminous hair.

Scalp massage can help in boosting hair growth (Image via Pexels/Element Digital)

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Best Treatment for Thinning Hair

1. Anti-Thinning Shampoos

Anti-thinning shampoos can be a great treatment for thinning hair and are easily accessible over the counter. There are many benefits, the first being that anti-thinning shampoos will help in building the volume for your hair, which will make them look thicker, while the presence of amino acids and vitamins in these products will help in promoting scalp health.

Anti-thinning shampoos can therefore be increasingly beneficial for people with thinning hair. For best results, it is recommended that you use the products as they are directed.

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2. Multivitamins

Multivitamins also tend to be an efficient treatment for thinning hair and address hair problems caused due to nutritional deficiencies. Maintaining overall good health of the hair is important for voluminous hair. If you are suffering from eating disorders or malnourishment, it will negatively impact your hair health as your new hair might not generate from follicles.

A good multivitamin will be one that is rich in zinc, folic acid, and iron. You can also approach medical professionals for recommendations on multivitamins.

Multivitamins for thinning hair (Image via Pexels/Pixabay)

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3. Scalp Massage

Scalp massage is one of the easiest treatments for thinning hair and is accessible and affordable. This is one of the cheapest treatments that will cost you nothing. As you wash your hair, apply gentle pressure around your scalp with your fingertips. This will boost the blood flow in your scalp. There are also handheld scalp massager options available in the market that you can use to get rid of dead skin cells.

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4. Biotin

Biotin is also widely available over the counter, which is a great treatment for thinning hair and can help in treating biotin deficiency. Biotin or vitamin B7 is also found in foods such as lentils and nuts. Supplemental forms of biotin have also been popular over the last few years as they promise better hair growth.

However, remember to avoid biotin if you are taking vitamin B5 supplements, as when they are consumed together, they tend to reduce the efficacy of one another.

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5. Omega 3 and Omega 6 Fatty Acids

The consumption of omega 3 and omega 6 fatty acids as supplements tends to be an effective treatment for thinning hair. The best part is that it is easily available over the counter.

Omega 6 and Omega 3 fatty acids are referred to as essential fatty acids that are not produced by the human body. Omega 3 will help in fighting inflammation, which is the underlying cause of several conditions such as premature hair loss. Omega 6 fatty acids, on the other hand, are beneficial for your overall skin health, including your scalp. These essential fatty acids are also found in seeds and fish.

Anti-thinning shampoos can prevent shedding (Image via Pexels/Tim Mossholder)

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Besides these treatments for thinning hair, you can also incorporate some other measures to prevent hair loss. These include eating a balanced diet, better stress management, quitting smoking, adopting good hair care techniques such as keeping them clean and avoiding harsh products.

Practicing the aforementioned treatment for thinning hair can help boost hair growth and reduce shedding. You can talk to a medical professional if the hairline is receding with persistent shedding or if you notice sudden patches of hair loss.