Ultimate guide to different workout plans

One should choose among different workout plans that will be suitable to them (Jonathan Borba/ Unsplash)
One should choose the workout plan best suited for them. (Pic via Unsplash/Jonathan Borba)

There are many workout plans available. Exercising is among the most effective ways to maintain good health and physical fitness.

It can help you lose weight, build muscle, and improve overall health. However, with so many workout plans out there, it can be challenging to decide which one to choose.

In this guide, we will discuss different workout plans and routines to help you achieve your fitness goals.


Weekly workout plans

A weekly routine involves a 4-6 days split(Pic via Unsplash/Anastase Maragos)
A weekly routine involves a 4-6 days split(Pic via Unsplash/Anastase Maragos)

A weekly workout plan is an excellent option for those who want to maintain a consistent exercise routine. It typically involves working out four to six days a week, with each day dedicated to a different muscle group or exercise type.

Here's an example of a weekly workout plan:

Monday: Chest and triceps

Tuesday: Back and biceps

Wednesday: Rest day

Thursday: Shoulders and abs

Friday: Legs and glutes

Saturday: Cardio and core

Sunday: Rest day


Home workout plans

If you don't have access to a gym or prefer to work out at home, a home workout plan is an excellent option. It involves using bodyweight exercises, resistance bands, and dumbbells to work out at home.

Here's an example of workout routine at home:

Monday: Upper body (push-ups, tricep dips, dumbbell curls)

Tuesday: Lower body (lunges, squats, calf raises)

Wednesday: Rest day

Thursday: Full-body (burpees, mountain climbers, jumping jacks)

Friday: Core (plank, Russian twists, bicycle crunches)

Saturday: Cardio (jump rope, high knees, running in place)

Sunday: Rest day


Full body workout routine

A full body routine targets all the muscle groups (Pic via Unsplash/Gordon Cowie)
A full body routine targets all the muscle groups (Pic via Unsplash/Gordon Cowie)

A full body workout routine is an excellent option for those who want to target all their muscle groups in one session. It typically involves using compound exercises that work multiple muscle groups simultaneously.

Below is a sample of a complete workout plan that targets all major muscle groups:

Warm-up: 5-10 minutes of jogging or jumping jacks

Circuit 1: Squats, push-ups, dumbbell rows (3 sets of 10 reps each)

Circuit 2: Lunges, shoulder press, bicep curls (3 sets of 10 reps each)

Circuit 3: Deadlifts, bench press, tricep extensions (3 sets of 10 reps each)

Cool-down: 5-10 minutes of stretching


Regardless of your fitness goals, there's a workout plan or routine that can help you achieve them. Whether you prefer to work out at home or at the gym, consistency is key.

Remember to always warm up and cool down properly, listen to your body, and adjust your workouts, as needed. With dedication and hard work, you can achieve your fitness goals and improve your overall health and well-being.

Edited by Bhargav