What is the Noom diet, and how does it work?

Modified Jul 15, 2023 22:30 GMT

Noom Diet and how it works (Image vi freepik) — Noom Diet and how it works (Image via freepik)

Are you tired of diets that promise quick results but leave you feeling unsatisfied and frustrated? If that's the case, it's time to explore the Noom Diet. It's a revolutionary approach to weight loss that focuses on sustainable lifestyle changes and behavioral psychology.

In this article, we delve into what the this diet is all about, how it works and why it has gained popularity among health enthusiasts. Get ready to embark on a transformative journey towards a healthier you.

What is the Noom diet?

Behavioural coaching and calorie tracking (Image via Freepik)

The diet is not your typical restrictive eating plan. It's a programme that combines nutrition education, calorie tracking and behavioral coaching to help you achieve lasting weight loss.

Unlike traditional diets that label foods as "good" or "bad," this diet promotes a balanced approach by categorizing foods into three color-coded groups: green, yellow and red. Green foods are nutrient-dense and low in calories, while red foods are higher in calories and should be consumed in moderation.

This approach encourages mindful eating habits and empowers you to make informed choices that support your weight loss goals.

The Noom diet plan

The Noom diet plan is made to create a calorie deficit while ensuring you receive the necessary nutrients for optimal health. It starts with a personalized assessment that considers your goals, lifestyle and dietary preferences.

You will be paired with a qualified coach who's gonna guide you through the program, providing support and accountability. With the help of Noom's user-friendly app, you can track your daily food intake, monitor your progress and access many helpful and educational articles and fun challenges to enhance your understanding of nutrition and behavior change.

Noom's green foods for your weight-loss journey

Green foods play a important role in the Noom diet. They're packed with essential nutrients and are typically low in calories, making them ideal for weight loss. Examples of green foods include leafy greens, lean proteins, whole grains and fruits and vegetables.

These foods form the foundation of a healthy and balanced diet, ensuring you feel satisfied while still achieving your weight-loss goals. Adopting a diet rich in green foods will not only help you shed pounds but also contribute to your overall well-being.

Benefits of Noom diet

The Noom diet offers several benefits that make it stand out from other weight-loss programs. One of the key benefits is its focus on sustainable, long-term changes rather than quick fixes.

That means you can develop healthier habits that will stick with you for life. What's more: the Noom app is a fabulous resource that provides continuous support, tracking features and educational materials right at your fingertips. It's like having a personal coach right there with you.

The best part is that the coaching is tailored to your individual needs, giving you guidance and motivation to overcome obstacles and stay motivated throughout your weight-loss journey. With the Noom Diet, you have all the tools and support necessary to achieve lasting success.

If you're searching for a weight-loss approach that goes beyond temporary fixes and focuses on sustainable lifestyle changes, the diet is worth exploring.

With its emphasis on balanced eating, behavior modification and personalized coaching, this innovative programme has gained recognition for its effectiveness in achieving long-term weight loss.

Remember that success lies in embracing a holistic approach to nourishing your body and mind. By incorporating the principles of this diet in your daily life, you can achieve your weight-loss goals and embark on a journey towards a healthier, happier you.