Why do bodybuilders drink cherry juice? Know the benefits

Bodybuilders often include cherry juice in their diet due to its health benefits. Cherries are packed with antioxidants, especially anthocyanins. These antioxidants are known to help alleviate muscle soreness and inflammation caused by exercise.

The property is particularly beneficial for aiding recovery after workouts, enabling bodybuilders to maintain their training regime more effectively. Moreover, cherry juice is a source of natural sugars, offering a quick energy boost that can be useful before or after exercise sessions.

Another noteworthy aspect of cherries is their melatonin content, which promotes better sleep. Good sleep is essential for muscle repair, making cherries a valuable addition to a bodybuilder's nutrition plan.

Why do bodybuilders drink cherry juice?

Cherry juice (Image via Unsplash/Quartisch)

Rich in Antioxidants, Especially Anthocyanins: Cherry juice is high in antioxidants, with anthocyanins being a prominent type. These compounds are beneficial in combating oxidative stress, which bodybuilders experience due to intense physical training.

Antioxidants help neutralize free radicals generated during workouts, thus aiding in overall health maintenance and potentially reducing the risk of certain chronic diseases.

Reduces Muscle Soreness and Inflammation: One of the key reasons bodybuilders turn to cherry juice is its ability to reduce exercise-induced muscle soreness and inflammation.

The anthocyanins in cherries have anti-inflammatory properties, which help in soothing muscles that are strained and sore from rigorous workouts. This reduction in soreness and inflammation allows bodybuilders to recover faster and train more efficiently.

Aids in Post-Workout Recovery: Rapid recovery is crucial for bodybuilders, as it allows them to maintain a consistent training schedule without being sidelined by prolonged muscle pain or fatigue. The nutrients in cherry juice support faster muscle recovery, enabling bodybuilders to stick to their training regimens with reduced downtime.

Natural Source of Energy: Cherry juice contains natural sugars, providing a quick and healthy source of energy. This is particularly useful for bodybuilders either as a pre-workout boost to enhance performance or post-workout to replenish energy stores in muscles, aiding in recovery and preparation for the next training session.

Promotes Better Sleep: Cherries are known for their melatonin content, a hormone that regulates sleep. Good quality sleep is essential for muscle repair and recovery. For bodybuilders, consuming cherry juice can enhance sleep quality, thus providing optimal conditions for muscle growth and repair during rest periods.

Supports Overall Nutrition: Apart from the specific benefits mentioned, cherry juice is a nutritious addition to a bodybuilder's diet. It provides various vitamins and minerals, contributing to the overall nutritional balance, which is vital for anyone engaging in intense physical training.

How much to Consume

Typical Dosage: Studies often recommend about 240-480 milliliters (8-16 ounces) per day. This quantity is generally effective in providing the necessary antioxidants and nutrients.

Concentration Considerations: Be mindful of the concentration. Some variations are more potent, requiring adjustments in the amount you drink. Tart variations, in particular, tend to be more concentrated.

Dilution Option: If you find the pure form too intense or sweet, you can dilute it with water. This can also help in spreading the intake throughout the day.

Best Ways to Include It in Your Diet

Post-Workout Recovery: Drinking it after your workout can aid in muscle recovery. Aim to consume it within 30 minutes to an hour following your exercise for best results.

Before Bedtime: Consuming a small glass before sleep can improve sleep quality, thereby aiding muscle repair during rest.

Pre-Workout Energy: A smaller serving prior to exercising can provide a quick source of natural sugars, beneficial for maintaining energy levels during your workout.

Regular Intervals Throughout the Day: Alternatively, you could have small amounts throughout the day, ensuring a consistent supply of nutrients.

Mixing with Meals: Consider blending it into smoothies, using it as a base for salad dressings, or mixing it with yogurt or oatmeal.

Additional Considerations

Selecting the Right Product: Choose a pure, unsweetened version without added sugars or preservatives to gain the full natural benefits.

Maintaining Hydration: While this drink is beneficial, ensure you also maintain proper hydration with regular water intake.

Balanced Diet: It should be a complement to a balanced diet that includes proteins, healthy fats, and a variety of fruits and vegetables.

Professional Advice: If you’re training intensely or have specific dietary needs, it’s wise to consult with a nutritionist or dietitian. They can help tailor your diet, including how to best integrate this beverage.

Remember, while this beverage offers several benefits, it's just one component of a comprehensive nutrition and training program. Its effectiveness is maximized when it's part of an overall nutritious diet and proper training routine.