Workout for Beginners: Start Your Fitness Journey with These Simple Exercises

Are you new to the world of fitness and looking to start a workout for beginners? It can be overwhelming to know where to start.

However, with the right guidance and mindset, you can follow a workout for beginners to develop a fitness habit that you will enjoy and benefit from.

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Here's what to keep in mind while working out as a beginner

What to keep in mind while working out as a beginner (Image via Pexels/Karolina Grabowska)

Start Small

You don't have to jump into a full workout routine right away. Begin with something manageable, like a ten-minute walk, a few bodyweight exercises, or a short yoga session. Take one step at a time, and gradually build up your endurance and strength.

Find Activities You Enjoy

Working out doesn't have to be a chore. If you don't like running on a treadmill or lifting weights, don't force yourself to do it. Experiment with different activities like dancing, hiking, or swimming till you find what you love.

Mix It Up

Variety is essential to prevent boredom and plateauing. Try a mix of cardio, strength, and flexibility exercises. You can find a workout for beginners online or get a personal trainer to create a programme that works for you.

Listen to Your Body

If you feel pain, nausea, dizziness or discomfort during exercise, stop immediately. Don't push through the pain. It's essential to challenge yourself but not at the expense of your health.

Stay Consistent

The key to seeing results is to make working out a regular habit. Aim for at least three to four workouts per week, but don't beat yourself up if you miss a day. Consistency is more important than perfection.

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Beginner Ab Workout

Ab Workout for beginners (Image via Pexels/Marta Wave)

Are you looking to tone your midsection? Here's a simple ab workout for beginners that you can do at home:

Plank: Start in a push-up position, but instead of lowering yourself to the ground, hold yourself up in a plank position. Keep your abs tight and body in a straight line. Hold for 30 seconds.

Crunch: Lie on your back with knees bent and feet flat on the exercise mat. Put your hands behind your head, and lift your shoulders off the ground without pulling on your neck. Do 10-15 reps.

Bicycle crunches: Workout for beginners (Image via Pexels/Gustavo Fringe)

Bicycle Crunch: To do it, lie on your back with knees bent and hands behind your head. Lift your shoulder blades off the ground, and bring your right elbow to your left knee while extending your right leg. Switch sides, and bring your left elbow to your right knee. Do 10-15 reps on each side.

Leg Raise: Lie on your back with your hands under the hips. Lift your legs off the ground, and hold them there for 30 seconds. Lower and repeat for 10-15 reps.

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At-Home Workout for Beginners

At-Home workout for beginners (Image via Pexels/Marta Wave)

If you're not ready to hit the gym, you can still get a great workout at home. Here's a workout for beginners that you can do without equipment:

Jumping Jack: Do 20 jumping jacks to get your heart rate up. This is an effective cardiovascular exercise that can improve heart health, endurance, and coordination.

Bodyweight Squat: To do it, stand with your feet shoulder-width apart, and squat down, keeping your weight in your heels. Stand back up and repeat for 10-15 reps. This is a compound exercise that strengthens the lower body, including the legs, glutes, and core, and can be done anywhere without the need for equipment.

Push-Up: Start in a plank position, then lower yourself down to the ground and push back up. If you can't do a full push-up, start with modified push-ups on your knees. Do 10 to 15 reps.

Lunge: Step forward with one foot, and lower your back knee down to the ground. Stand back up, and switch legs. Do 10-15 reps on each side. This is a versatile exercise that targets the lower body muscles, improves balance and stability, and can be modified to suit different fitness levels and goals.

Mountain Climber: To do it, start in a plank position, and bring your right knee to your chest and then your left.

It's a dynamic and challenging exercise that engages multiple muscle groups, including the core, shoulders, and legs, improves cardiovascular fitness, and can be done as part of a high intensity interval training (HIIT) workout.