8 benefits of drinking green tea to cure acne

When it comes to acne, green tea contains powerful antioxidants known as catechins, which have been found to possess anti-inflammatory and antimicrobial properties. Green tea, derived from the Camellia sinensis plant, is a type of tea that has been consumed for centuries due to its numerous health benefits. Additionally, it contains beneficial compounds that skincare enthusiasts may introduce into their body routines, potentially alleviating symptoms of acne.

Additionally, green tea contains antioxidants such as epigallocatechin gallate (EGCG), which can help shield the skin from free radical damage. Free radicals can lead to inflammation and oxidative stress in the skin, potentially worsening acne symptoms.

---

Green tea and its eight amazing perks for treating acne

Acne is a common skin condition that affects millions of people worldwide. It can be distressing, especially when it seems like there is no solution in sight. However, there is a natural remedy that has been gaining popularity for its potential to help combat acne: green tea.

This curative drink can tackle acne both externally and internally. Its antioxidants protect the skin from free radical damage, preventing premature aging and skin issues, including acne. Green tea also neutralizes harmful free radicals and promotes healthy, clear skin for beauty seekers.

In this informative feature, Team Sportskeeda will explore the benefits of drinking this curative drink to heal acne and provide beauty seekers with reliable information and guidance.

Below are the eight significant benefits:

Disclaimer: This is purely the writer's opinion. We might have missed a few benefits, let us know your views in the comments.

• Reduces inflammation
• Fights bacteria
• Regulates sebum production
• Unclogs pores
• Calms irritated skin
• Promotes healing
• Improves skin texture
• Boosts overall skin health

---

1) Reduces inflammation

Green tea includes other beneficial compounds like EGCG, which is efficient in reducing inflammation in the skin. In addition to their ability to lower inflammation, the antioxidants present in this tea assist in the prevention of acne.

---

2) Fights bacteria

This magic potion has been found to possess antimicrobial properties that can effectively eliminate the bacteria responsible for causing acne. It also results in a clearer, blemish-free skin.

---

3) Regulates sebum production

This tea can prevent acne by regulating sebum production and preventing excess oil buildup that can clog pores.

Further, containing polyphenols helps to protect the skin from the harmful effects of UV radiation and reduces the redness and swelling associated with acne.

---

4) Unclogs pores

Green tea's astringent properties eliminate dirt, oil, and dead skin cells, unclogging pores and preventing acne. Its antioxidants reduce inflammation and redness, while catechins kill acne-causing bacteria.

This also regulates sebum production, a major contributor to this skin issue.

---

5) Calms irritated skin

The tea can help alleviate the discomfort associated with acne. Its anti-inflammatory properties reduce inflammation and redness while regulating sebum production.

Furthermore, applying or drinking this healthy drink can promote healthy, clear skin.

---

6) Promotes healing

Yet another significant benefit of this tea is its ability to speed up the healing process of acne lesions. This is because it contains antioxidants that help reduce inflammation and redness associated with acne.

These antioxidants also help prevent the growth of bacteria on the skin, which can lead to further breakouts.

---

7) Improves skin texture

Regular consumption of green tea can help improve the overall texture and appearance of your skin, making it smoother and more radiant.

Additionally, the caffeine in this tea type helps to constrict blood vessels, reducing puffiness and dark circles under the eyes.

---

8) Boosts overall skin health

Known for its high concentration of antioxidants, this tea provides numerous benefits for the beauty buff's skin. These antioxidants can help to reduce inflammation, prevent cell damage, and promote healthy collagen production.

---

From toner to facial: uses of green tea

Incorporating green tea into a skincare routine can benefit those seeking to improve acne.

This versatile ingredient can be used in various forms, and here are some significant ways to do so:

Toner

• Brew a strong cup of this tea, let it cool, and transfer it to a spray bottle.
• Spritz the toner onto the face after cleansing to soothe acne-prone skin with its antioxidants and anti-inflammatory properties.

Face Mask

• Mix 2 Tbsp of this tea and 1 tbsp of honey.
• Add 1-2 Tsp of yogurt.
• Apply to face for 15-20 min and rinse with lukewarm water.
• This mask hydrates and soothes inflammation.

Ice Cubes

• Brew strong this tea, cool it, and freeze it in ice cube trays.
• Rub a cube on acne-prone areas for reduced inflammation and antioxidants.

DIY Scrub

• Mix 2 tablespoons of powdered of tea leaves with 1 Tbsp of sugar and 1 Tbsp of coconut oil or honey.
• Gently scrub the face in circular motions and rinse thoroughly with water. This exfoliating scrub can unclog pores.

Steam Facial

• Brew green tea and let it cool.
• Steam face for 5-10 minutes with a towel over the head.
• Follow with skincare routine. This curative drink's antioxidants and steam can open pores and benefit the skin.

---

Drinking green tea can offer a range of benefits when it comes to curing acne. From reducing inflammation and fighting bacteria to regulating sebum production and promoting healing, it can be a valuable addition to a beauty enthusiast's skincare routine.