Hadi Choopan is a professional bodybuilder from Iran. He is best known for being a part of the 2022 Mr. Olympia and for competing consistently and serving as a member of the 'Iranian National Bodybuilding Team' from 2011 to 2016. He has a sizable fan following and more than 1.5 million Instagram followers as a result of his gradual growth. View this post on Instagram Instagram PostHadi Choopan's StatisticsWeight - 200-220lbs (90.7-100kg)Height - 5’7 (169 cm)Age - 35 years (as of 2022)Date of Birth - September 26, 1987Nationality - IranianHadi Choopan's CoachHadi Choopan's first coach in the initial stages of his career was Jamshid Owji. He later shifted to train with Hany Rambod. Often known as "The Pro Creator," Hany Rambod has spent more than 20 years training championship-winning bodies. His bodybuilders have won a total of 22 Mr. Olympia titles, with the aid of his revolutionary FST-7 technique. View this post on Instagram Instagram PostChris Bumstead, the Classic Physique champion this year, also trained with Rambod. Even Dereck Lunsford, who placed second in the open category, received coaching from him.Hadi Choopan's LifeHadi Choopan was born in September 1987 in the southern Iranian province of Fars, in Sepidan County. He was a product of his region's faltering economy and was born into a very low-income household. Hadi was forced to start working at a young age as a result of these unfavorable circumstances. Along with doing building work, he began selling items.Choopan was forced to work constantly, yet he still found time to become interested in bodybuilding. At the age of 13, he started on the road to becoming a professional bodybuilder in 2000. Choopan started off by imitating other well-known bodybuilders' stances in front of his family. He first faced taunts and resistance from his friends and family because of his little stature. However, he broke all barriers with his determination to reach where he is today. View this post on Instagram Instagram PostPrevious records and results2003-201115 Provincial Gold Medals2008Babol National Tournament – 3rdSaari National Tournament – 2nd2009Saari National Tournament – 2ndRasht National Tournament – 2nd2010Saari National Tournament – 1st2011Mashhad National Tournament – 1st2012WBPF World Bodybuilding Championships – Silver Medal2013WBPF Asia Championships – Gold Medal/OverallWBPF World Bodybuilding Championships – Gold Medal2014WBPF World Bodybuilding Championships – Gold Medal2015WBPF World Bodybuilding Championships – Gold Medal2017Mr. Olympia Amateur – Gold Medal/OverallIFBB Sheru Classic Pro – Silver MedalAsia Grand Prix – Silver MedalSan Marino Pro – Silver Medal2018Dubai Expo – Silver MedalIFBB Portugal Pro – 1stAsia Grand Prix – Gold Medal2019IFBB Vancouver Pro – Gold MedalMr. Olympia – 3rd2020Mr. Olympia – 4th2021Mr. Olympia – 3rd2022Mr. Olympia – 1stHadi Choopan – Diet and NutritionHadi Choopan plans his meals to help him achieve his goal of adding lean muscle. In actuality, he feels that improving one's nutrition is the key to looking toned. So for most of the year, he eats a lot of brown rice, avocados, and skinless chicken breasts. His low levels of body fat are maintained by these slowly digesting nutrients, making the preparation for competitions simpler.Choopan follows a rigorous diet and also takes several supplements. A few of his top picks are Whey Isolate, BCAA, L-Carnitine, Fish Oil and Multivitamin