Ashwagandha for anxiety: Does it really alleviate stress?

Have you ever thought about using ashwagandha for anxiety? Or maybe this is your first time hearing about it. In both cases, knowing why people love Ashwagandha pills is a good thing, especially when it comes to feeling good.

Ashwagandha, a mighty plant extract, can help us deal with stress. It mostly grows in Africa, the Middle East, India, and China. It's a shrub that has yellow flowers and red berries that look like raspberries.

Now, we all face stress. It's our body's way of dealing with tough or risky situations. The causes of stress could be varied -- work, school, relationships, money, health.

What about anxiety? It's when we feel scared, worried, or uncomfortable. This is where Ashwagandha can come to our rescue.

Let's take a deeper look into how it can help us relieve stress and anxiety.

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Ashwagandha for anxiety

Due to our hectic schedules, worry and anxiety have grown to be a part of our lives. Everyone has experienced anxiety at some point, whether at work, school, or college.

However, you may get concerned if your anxiety becomes out of control and begins to interfere with your regular life.

Importance of ashwagandha for anxiety (image sourced via Pexels / Photo by rdne stock)

If feeling anxious for a long period of time, worry and stress may cause someone to become physically sick, as those who struggle with mental health concerns tend to lose sleep and have digestive problems.

You may have tried to modify your way of thinking, meditated, sought counselling, or used other tactics.

Importance of ashwagandha for anxiety (image sourced via Pexels / Photo by inzmam)

Think about using Ashwagandha for anxiety to help you out. This natural method is becoming more known in America. Why? Because it can lessen stress and worry.

People have been using Ashwagandha for hundreds of years.

Importance of ashwagandha (image sourced via Pexels / Photo by nathan)

It's a key part of Ayurveda, an old medicine from India. Ashwagandha is used to treat lots of illnesses, including rheumatism and insomnia. This herb might even make your sleep better.

It helps you appear more alert throughout the waking hours after getting enough deep sleep at night.

As a result, ashwagandha may be beneficial to someone who is having difficulty quieting her active mind before going to bed.

Importance of ashwagandha (image sourced via Pexels / Photo by tim gouw)

This herb can help you feel better. Anxiety symptoms will be reduced when your stress level decreases.

Ashwagandha appears to counteract the functions of the sympathetic nervous system by decreasing the overproduction of stress hormones, allowing our systems to cope with stress and restore balance.

Importance of ashwagandha (image sourced via Pexels / Photo by andrea)

GABA is a relaxing neurotransmitter that can aid in anxiety and relaxation. Ashwagandha has been proven to boost GABA levels throughout the brain; this can help alleviate anxiety and induce relaxation.

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How much ashwagandha should I take for anxiety?

Ashwagandha for anxiety comes in various forms, such as pills in powdered form, capsules, and elixirs.

The doses ought to be no more than 1,000 milligrammes daily and should comprise a minimum of 6 mg of withanolides. This amount is regarded as healthy for a minimum of three months, perhaps longer, but scientific evidence is insufficient.

Because of its benefits for anxiety and stress, ashwagandha for anxiety is frequently used in conjunction with stress formula pills. It's likely that the combination of stress-relieving botanicals has an even higher effect, but additional research is needed.

Importance of ashwagandha for anxiety (image sourced via Pexels / Photo by david)

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Ashwagandha can also boost testosterone. Some patients consuming huge amounts of ashwagandha have experienced increased sexual drive along with sensations of increased alertness or energy.

If you’re seeing side effects, decrease the dosage or contact a healthcare expert.