10 Effective Home Remedies for Nausea: Natural Relief for an Upset Stomach

10 Effective Home Remedies for Nausea: Natural Relief for an Upset Stomach (Image via Pexels/Andrea Piacquadio)
10 Effective Home Remedies for Nausea: Natural Relief for an Upset Stomach (Image via Pexels/Andrea Piacquadio)

Looking for home remedies for nausea? Nausea, which is an uncomfortable feeling in the stomach often accompanied by a sensation of wanting to vomit, can be caused by various factors such as motion sickness, indigestion, food poisoning, and pregnancy.

However, there is good news! There are several effective home remedies for nausea that can provide relief from this unpleasant sensation without the use of medication.


10 Effective Home Remedies for Nausea

1. Ginger

Ginger is a natural remedy for nausea that has been used for centuries. It contains compounds like gingerols and shogaols that can help calm the stomach and reduce inflammation. You can consume ginger in various forms, such as ginger tea, ginger ale, or even raw ginger. To make ginger tea, grate some fresh ginger into boiling water, let it steep for a few minutes, then strain and drink.


2. Peppermint

Peppermint is another natural remedy for nausea that can help calm the stomach muscles and reduce vomiting. You can consume peppermint in various forms, such as peppermint tea, peppermint oil, or even peppermint candy. To make peppermint tea, steep some fresh peppermint leaves in boiling water for a few minutes, strain, and drink.


3. Lemon

Lemon is a natural remedy for nausea that can help stimulate digestion and reduce nausea. You can consume lemons in various forms, such as lemon water, lemon juice, or even lemon candy. To make lemon water, squeeze some fresh lemon juice into a glass of water and drink.


Fennel seeds - Effective Home Remedies for Nausea (Image via Pexels/Megha Mangal)
Fennel seeds - Effective Home Remedies for Nausea (Image via Pexels/Megha Mangal)

4. Fennel

Fennel is a natural remedy for nausea that can help calm the stomach muscles and reduce bloating. You can consume fennel in various forms, such as fennel tea, fennel seeds, or even fennel candy. To make fennel tea, steep some fresh fennel seeds in boiling water for a few minutes, strain, and drink.


5. Cumin

Cumin is a natural remedy for nausea that can help stimulate digestion and reduce gas. You can consume cumin in various forms, such as cumin tea, cumin seeds, or even cumin powder. To make cumin tea, steep some fresh cumin seeds in boiling water for a few minutes, strain, and drink.


6. Chamomile

Chamomile is a natural remedy for nausea that can help calm the stomach muscles and reduce inflammation. You can consume chamomile in various forms, such as chamomile tea or chamomile oil. To make chamomile tea, steep some fresh chamomile flowers in boiling water for a few minutes, strain, and drink.


Apple Cider Vinegar - Effective Home Remedies for Nausea (Image via Pexels/ Olia Danilevich)
Apple Cider Vinegar - Effective Home Remedies for Nausea (Image via Pexels/ Olia Danilevich)

7. Apple Cider Vinegar

Apple cider vinegar is a natural remedy for nausea that can help stimulate digestion and reduce bloating. You can consume apple cider vinegar in various forms, such as apple cider vinegar tea or apple cider vinegar water. To make apple cider vinegar tea, add some apple cider vinegar to boiling water, let it steep for a few minutes, then strain and drink.


8. Crackers

Crackers are a natural remedy for nausea that can help absorb excess stomach acid and reduce bloating. You can consume crackers in various forms, such as saltine crackers or plain crackers. Eat a few crackers slowly to help alleviate nausea.


9. Acupressure

Acupressure is a natural remedy for nausea that involves applying pressure to specific points in the body. You can use your fingers or a special acupressure band to apply pressure to the P6 point, located three fingers below the wrist on the inner arm. Applying pressure to this point can help alleviate nausea.


10. Hydration

Staying hydrated is crucial in preventing and alleviating nausea. Drinking water or other fluids can help dilute stomach acid and reduce inflammation. It's recommended to drink at least 8-10 glasses of water per day. Other fluids that can help alleviate nausea include coconut water, clear broth, and sports drinks.


Home Remedies for Nausea During Pregnancy

Nausea is a common symptom during pregnancy, especially during the first trimester. While medication can help alleviate nausea during pregnancy, some natural remedies can also be effective for this purpose.

Effective Home Remedies for Nausea During Pregnancy (Image via Pexels/Karolina Grabowski)
Effective Home Remedies for Nausea During Pregnancy (Image via Pexels/Karolina Grabowski)

The following are some home remedies for nausea during pregnancy:

Vitamin B6

Vitamin B6 is a vitamin that is important for many bodily functions, including the regulation of nausea. Taking vitamin B6 supplements or consuming foods rich in this vitamin, such as bananas and avocados, may help reduce nausea during pregnancy.


Aromatherapy

Aromatherapy involves the use of essential oils to promote health and well-being. Some essential oils, such as lavender and lemon, can help reduce nausea when inhaled.


Sea bands

Sea bands are wristbands that use acupressure to alleviate nausea. They apply pressure to the P6 acupressure point on the inner wrist, which is believed to help reduce nausea. They can be worn throughout the day and may be helpful for some women.


Nausea can be a frustrating and uncomfortable sensation, but there are several natural remedies that can help alleviate symptoms. Ginger, peppermint, lemon, fennel, cumin, chamomile, apple cider vinegar, crackers, acupressure, and hydration are all effective home remedies for nausea.

Additionally, pregnant women and those experiencing vomiting and stomach pain can also benefit from these natural remedies. However, it's important to consult a healthcare professional if nausea persists or is accompanied by other symptoms

Edited by Susrita Das