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Drinking a gallon of water can keep you hydrated as well as impart several other health benefits. Water is considered a nutrient by many because of its important role in the body. It also actively participates in almost all metabolic reactions. Our body is mostly made up of water, and this water is lost due to various processes such as urination, sweating, breathing, and bowel movements. This loss can be replenished by drinking a gallon of water daily.
Read on to find out more about the health benefits of drinking adequate water.
What Can Drinking a Gallon of Water a Day Do?
There are several benefits to drinking enough water. Here are six evidence-based advantages:
1) Aids in the digestion and absorption of nutrients
Most vitamins and minerals are water-soluble and, hence, are absorbed by the body along with water. All B-complex vitamins, as well as vitamin C, are water-soluble in nature.
Moreover, the digestion of macronutrients increases when water is taken in adequate amounts. Water helps in the breakdown of foods with enzymes present in the gut. This process is also known as hydrolysis, or breakdown with water. Drinking a gallon of water every day can keep your digestive system working fine.
Check out the six categories of nutrients and their importance.
2) Helps boost your metabolism
When the cells do not get enough water, they become susceptible to fatigue. Fatigued muscle cells have reduced physical performance and overall energy levels. Drinking a gallon of water can boost your metabolism and improve your performance while working out.
Check out ways to boost metabolism for weight loss.
3) Maintains body fluid balance
Our body is composed mainly of water along with minerals dissolved in it. These minerals play an important role in various bodily functions such as nerve impulse generation, muscle contraction, functioning of the heart, and other processes. All these functions may be impaired when the body is dehydrated and is unable to maintain a balance of minerals in and around the cells. This could also cause headaches and cramps.
Check out the causes and symptoms of dehydration headaches.
4) Prevents constipation
Adequate water consumption aids in the movement of food through the gut and prevents constipation. Not consuming enough water can reduce the water content in your stools and make it difficult to defecate. Other factors contributing to constipation include fiber intake, magnesium deficiency, and sodium deficiency. Drinking a gallon of water can definitely help you with constipation.
Check out this list of the best foods that help with constipation.
5) Keeps your skin hydrated
Skin cells require water like any other cell in the body, but they lose water faster due to exposure to the outer atmosphere. Dehydration can cause skin dryness and cracked skin. Water helps keep your skin hydrated and maintains its smoothness naturally. Drinking a gallon of water a day can help with skin detoxification and rejuvenation.
Check out these skin care tips to stay fresh.
6) Regulates body temperature
Your body excretes more water than usual during hot weather or during heavy physical activity. Sweating is the body’s natural way of reducing body temperature when exposed to higher temperatures or heavy physical activities. Drinking a gallon of water can replenish the amount of water lost while sweating. During intense workouts, try carrying a bottle of water along with you all the time.
Check out the six reasons why you should drink plenty of water.
Water for Better Health
Water plays a crucial role in the maintenance and metabolism of the human body. It can improve your overall energy levels and performance during exercise. It can also prevent constipation and improve digestion.
Drinking a gallon of water can have significant benefits to your overall health in the long run. If you are experiencing frequent thirst, you may increase your water intake as per your preference. Plain clean drinking water that is suitable for consumption should also be carried along with you while traveling.
