6 Quick Workouts For Women To Tone Their Body At Home

A lot of us might not be able to hit the gym due to certain reasons. But should that stop you from getting fit? Absolutely not! It is a myth that workouts are effective only when done at the gym.

Workouts can be done equally well at home. All you need is a good workout plan, some diet tips and motivation. As far as diet is concerned, let's say that eating healthy, cutting out junk, staying hydrated and adding leafy greens, protein, fibre etc. are some of the main points that you must keep in mind.

Here, we will talk about a perfect workout for women that can be done at home. But before we get into it, let us look at some tips and tricks that will help you make your home workout routine super effective:

1. Fix a particular place and make it your workout space. Do not keep changing this as and when you feel like. Keep your workout clothes and shoes here and also try and plug in some form of music device to keep you going. Make this your ‘home gym’.

2. Fix a workout time. By this, we mean, fix the duration of the routine and also decide on a time that is most convenient for you to workout. Follow this routine so that your body gets used to it.

3. You need not buy any heavy machines, but invest in a yoga mat and a pair of dumbbells. They will be required at some point.

4. Cardio is a must. Now, not all of us have a running track close to our home, so all you need to do is buy a jump rope. Do a little research on the variations and you are good to go.

5. Once you are done with the workout, take a long shower. For those who are unaware of it, a long shower can help you recover from all the soreness and fatigue that you might experience post your workout.

Now let us look at a super effective home workout tips for women that will help them tone their body.

Shop Online Resistance Bands for Body Toning at the Best Price

Exercise #1

Squats

Instructions:

Step 1: Stand with your feet hip-width apart. Extend your arms in front of your chest. Keep your back and legs straight.

Step 2: Bend your knees and lower your body. Go until your thighs are parallel to the floor. Do not bend your upper body forward.

Step 3: Get back up and repeat.

Do 3 sets of 20 reps each.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Exercise #2

Push-ups

Instructions:

Step 1: Get down on all your fours. Push your legs back such that your body forms a straight line from your heels to your head. Your wrists will be directly under your shoulders.

Step 2: Bend your elbows and lower your body down. Go until your chest is just a few inches away from the floor. Engage your core while you do it.

Step 3: Straighten your arms again to get back to the initial position and repeat.

Do this exercise for 3 minutes.

Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest.

Exercise #3

Chest Flyes

Instructions:

Step 1: Lie on the floor and bend your knees to keep your feet flat on the ground. Hold a dumbbell in each hand. Extend your arms sideways, in line with your shoulders. Let your palms face the ceiling.

Step 2: Bend your elbows a little and push your arms up towards the ceiling. Stop once they are over your chest and close to each other.

Step 3: Lower it back to the initial position and repeat.

Do 3 sets of 15 reps each.

Shop Online Dumbbells for Women at the Best Price - Up to 60% Off

Exercise #4

Bicep Curls

Instructions:

Step 1: Stand straight and hold a dumbbell in each hand such that your palms are facing forward and your arms are by your side.

Step 2: Curl the weights and bring them close to your shoulders. Keep your upper arms stationary. Engage your biceps.

Step 3: Lower them back to the initial position and repeat.

Do 3 sets of 15 reps each.

Also, read 5 Best Bicep Exercises to Build Massive and Strong Arms.

Exercise #5

Inchworm

Instructions:

Step 1: Stand straight and bend forward at your hips to place your palms close to your feet.

Step 2: Start moving your upper body forward. Keep your feet stationary and use your hands to straighten your body. Go until you are in the high plank position.

Step 3: Do a push-up and return back to the initial position. Engage your abs while you do this exercise.

Do 3 sets of 15 reps each.

Shop Fitness Mat Online at the Best Price

Exercise #6

Mountain Climbers

Instructions:

Step 1: Get in the high plank position with your arms extended under your shoulders and your body forming a straight line from your head to your heels.

Step 2: Bend your right knee and pull it close to your chest. Engage your abs while you do this motion.

Step 3: Push your leg back to the initial position and repeat for the other side. This makes 1 rep.

Do quick motions and continue with this exercise for 2-3 minutes.