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Losing weight and reducing fat is one of the major concerns in everyone's minds nowadays. People often struggle to reduce their fat percentage and extra pounds with a balanced diet and intense exercise.
The bland diet and hectic workouts make the process more difficult. It may even make the process quite frustrating and stressful. However, there's a solution that you might find useful to reduce fat percentage and shed those last pounds.
There're some easy and tasty fruit salads that can help you reduce your fat percentage. These fruit salads will not only help in curbing your appetite but will also be beneficial in ensuring you have fewer calories in a day. These delicious fruit salads can leave you feeling more refreshed along with detoxifying the body and boosting metabolism.
Tasty Fruit Salads to Reduce Fat Percentage
Here's a look at six fruit salads that can help reduce your fat percentage:
1) Tropical Fruit Salad
Tropical fruit salad is the tastiest and mouthwatering combination of food that can also provide for weight loss appetite.
It includes summer fruits, such as strawberries, oranges, kiwis, pineapples and mangoes. This divine combination can not only help you reduce fat but also satisfy your taste buds. Besides, the fat-burning properties of these foods, they are also filled with several vitamins and antioxidants.
To prepare a tropical food salad, you can throw all the above mentioned fruits together in a bowl and pair them with dressings, such as lime juice and honey, to boost the flavour of the salad.
2) Berry Fruit Salad
Berries are one of the most nutritious fruits that taste amazing and have fewer calories. Eating berries can aid in fat burning and reduce fat percentage. There are several types of berries, such as blackberries, cranberries and blueberries, which can make salad tastier and reduce the boredom of consuming similar fruits every day.
Berries are a rich source of antioxidants that improve collagen production in the body. That helps in better regulation of cholesterol, fat burning and reducing abdominal fat.
You can prepare a berry fruit salad by collecting all the different types of berries together in a bowl, such as raspberries, strawberries, blueberries and Bing berries. You can complete the recipe by adding honey, dressing in fresh mint and lemon juice.
3) Raspberry – Avocado Fruit Salad
Raspberries and avocados are some of the purest and tastiest fruit salads you can incorporate into a diet to reduce fat percentage and shed those last extra pounds. You can perfectly pair this combo with vinegar dressings to bring out its flavour.
Avocados are well-known for their benefits and are often paired with different dishes. They consist of healthy fats and can help you feel satiated for a longer period. They're also a decent source of omega 3, which is beneficial for skin and hair.
Raspberries are a great source of several fibres and minerals with fewer calories. The flavour of the fruit can also help you satisfy your cravings.
4) Beet and Berry Salad
This is a flavourful combination that should be combined with almonds or any other type of nuts. It's a perfect amalgamation of natural sweetness and good fats that can help with effective management of weight. You can add different types of berries for added taste and avoid monotony.
Beet and almonds in this salad can help in improving overall fitness and reducing your fat percentage.
5) Rainbow Fruit Salad
This is a juicy and tangy fruit salad that includes different flavoured combinations of fruits, such as grape, peach, blueberry, watermelon and pineapple. It can give you a sweet and refreshing flavour along with supporting digestion and improving the metabolism of the body.
Rainbow fruit salad can help reduce the fat percentage by satisfying the appetite and overcoming digestive problems. Watermelon is an important component of this salad bowl, as it's a low calorie food that can keep you satiated for a longer time. You can also include grapefruits in this salad, as they are commonly known for fat burning and detoxification in the body.
6) Green Salad
This is another skin glowing and fat burning fruit salad that can help reduce your fat percentage. It's the perfect antioxidant combination for baby spinach along with different types of berries. A green salad, just like other salads, can help you feel satiated for a longer period and slim your waistline.
Bottom Line
The aforementioned fruit salads are some of the tastiest recipes that can help reduce the fat percentage in your body.
These salads also entail several other benefits, such as making you feel refreshed, reducing your lethargy, glowing your skin, promoting shinier hair, and more.
