Benefits of Vitamin E Oil for Skin

Vitamin E oil for skin is an extremely popular product used by many in their skincare routine. Due to its antioxidant properties, the skin remains protected against radical damage, hence curbing premature aging.

While vitamin E oil for skin will be recommended by many, especially influencers and brands, it’s important for you to understand the benefits first before purchasing the same for yourself.

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Benefits of using vitamin E oil for skin

Skincare routine (Photo via Christin Hume/Unsplash)

The following are the vitamin E benefits for skin:

Antioxidant properties

Vitamin E oil for skin has antioxidant properties, which protects the skin from damage from free radicals. These are unstable molecules that can cause damage to skin cells and play a role in wrinkles and fine line development, essentially aging.

Hydration

Vitamin E helps with attracting and retaining moisture to hydrate the skin. That helps with keeping the skin smooth and soft.

Scar reduction

Vitamin E oil for skin helps with reducing redness, inflammation, and itching. That helps with reducing scars and assisting with healing tissues to improve scar textures.

Protection from UV

While vitamin E oil for skin isn’t a substitute for sunscreen, it’s still beneficial for protection against the sun’s UV radiation.

Improving skin texture

Vitamin E has properties that can help with reducing roughness and dryness. As a result, that helps with improving skin texture, making the skin more youthful and radiant.

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How to apply vitamin E oil?

Applying Vitamin E (Photo via kevin laminto/Unsplash)

Here are the steps that you need to follow when using vitamin E oil for skin:

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Step 1: Cleanse your skin

Use a cleanser that's suitable for your skin type to remove any dirt, makeup, or oil from your skin.

Step 2: Vitamin E capsules for skin

Break open the vitamin E capsules for skin by piercing the capsule with a sharp, clean object such as a pin or needle. Squeeze the oil on your fingertips.

Step 3: Apply the oil

Gently massage the vitamin E oil on your skin, and focus more on areas that are rough, dry, or prone to wrinkles.

Step 4: Give time for absorption

It will take a few minutes for the oil to get completely absorbed into the skin. So, you could use it during your nighttime skincare routine and let it work on your skin overnight.

Step 5: Moisturize

This is optional, but this step is recommended for almost every skincare routine. Once your skin has absorbed the oil, you can apply moisturizer to your skin to hydrate it further.

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Uses of vitamin E oil for skin

Benefits of skincare (Photo via Unsplash/Engin Akyurt)

While you know the benefits of vitamin E oil for skin, there are other health benefits of vitamin E as a mineral:

• Dietary supplement
• Skin care
• Eye health
• Heart health
• Neurological health
• Supporting immune system

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Vitamin E is generally considered to be safe for almost anyone who uses it on their skin.

However, it’s always a good idea to check with a skin specialist or use a small amount on a certain part of your skin to see how your skin reacts to it, that is, conduct a patch test. That will reveal any type of allergic reaction you could have with vitamin E oil on skin.

While it's beneficial for skin, this oil shouldn’t be considered as a cure for every skin-related problem. Apart from vitamin E, you need to follow a healthy diet along with adequate hydration to ensure that your skin remains healthy and youthful.

Additionally, you should remember that starting small can go a long way in skincare routine. So, if you’re just beginning to use vitamin E oil for skin, you need to allow your skin to get used to the new routine. Overusing the oil can lead to your pores getting clogged or the skin breaking out.

If you have sensitive skin, you must consult a dermatologist or skin specialist to understand whether or not you should use vitamin E oil for your skin, and if so, the amount you should use.