Billy Gardell's Weight Loss: Secret behind His Weight Loss Journey

Billy Gardell's weight loss has become a viral discussion among his fans and admirers all around the world.

As he appeared slightly leaner in the fourth season of the CBS sitcom 'Bob Hearts Abishola' than he had in the previous three seasons, fans are eager to learn about Billy Gardell's weight loss journey.

So, how did the actor lose so much weight? Did he undergo surgery or had a rigorous workout program?

Here’s everything you need to know about Billy Gardell's weight loss journey:

Billy Gardell's weight loss: How much weight did he lose?

You’ll be amazed to know that the Mike & Molly star lost almost 140 pounds, approximately 63.5 kg. Gardell was 350 pounds at his heaviest. His weight loss journey has been unbelievable, as he has shed a tremendous amount of fat.

Billy Gardell currently weighs around 210 pounds.

Gardell's weight was a result of unhealthy food habits that the actor had held on to for a long time, including eating junk food, smoking and drinking. He lost over 140 pounds by eliminating unhealthy foods and changing his unhealthy lifestyle.

The secret behind Billy Gardell’s weight loss journey

Billy Gardell’s weight loss included simple exercises and changes to his diet. He started to try new and effective things, including cutting out sodas and alcohol and processed food from his diet.

The comedian also started to cook healthier foods himself so he could maintain his healthy routine. Moreover, he became more active and began to include physical activities in his everyday routine.

Billy Gardell’s weight loss included simple exercises and changes to his diet. (Photo via Instagram/thetrewestbury)

Recognizing the importance of being active, the sitcom star began walking and jogging around his area for half an hour every day. Gardell, though, decided to work with a fitness trainer and nutritionist once he was diagnosed with Type 2 diabetes.

In an interview, he revealed that CBS hired a fitness trainer for him, despite his concerns. Along the way, he was also supported by a team of experts and certified diabetes educators, including his licensed life coach Marlene Boas, celebrity fitness trainer Dolvett Quince, cookbook author for Type 2 diabetes Franklin Becker and Laleh Mohajerani.

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Billy Gardell's weight loss diet

In an interview, Billy Gardell said that he always tried to eat less, but it was very difficult for him because of the type of food he liked.

In a recent interview on the 'Wendy Williams' show, he said out loud that he loved to eat food. However, he had to control his desire for food, especially unhealthy stuff, because of his weight gain.

Billy Gardell's weight loss diet, according to his dietician, consists of lean meat and vegetables, and also includes carbs such as rice and oatmeal. He avoids high-calorie foods like white bread at dinner, as they cause a spike in his blood glucose levels.

Billy Gardell's weight loss diet included oatmeal. (Photo via Pexels/Keegan Evans)

Billy Gardell's weight loss surgery: Did he undergo any kind of surgery?

Yes, after the Covid-19 restrictions were lifted, Billy Gardell finally underwent bariatric weight loss surgery in an effort to change his life dramatically.

Although the actor had already lost a significant amount of weight, he thought getting the surgery would be the best option for him.

The revelation came after Gardell's interview with ET's Kevin Frazier. In the interview, the Bob Hearts Abishola star opened up about his life-changing efforts to change his mentality and shed pounds to stay as safe and healthy as possible during the Covid-19 pandemic.

In the interview, Gardell said,

“I’m not saying everyone should do that, but it’s what I needed to do because I had gotten so big that it hurt to exercise. I do everything they tell me to do and I follow it daily and it’s a new way of life.”

He continued,

“Things that heavy people understand! I’ve been freed from them. My body feels better, my joints feel better, and I’m trying to stay around and annoy my wife for another 20 years.”

Billy Gardell further added,

"At first I developed Type 2 diabetes, and then I went on a medication for that for about a year and start taking care of myself better," he recalled. "I lost about 30 pounds. But then COVID hit. and when they punched up all the markings that made you 'at risk,' I had all of them except 'over 65.' I had a full bingo card."

Billy Gardell underwent a bariatric weight loss surgery. (Photo via Instagram/briankellyphoto)

So, in an effort to change his life and not be quite at risk for COVID-19, Gardell finally decided to get bariatric weight loss surgery.

As per Gardell, it was always the little victories that motivated and excited him.

The little victories" that excite him and bring him joy, like getting to "shop at a normal store" or "not having to take a deep breath when I tie my shoes' - Billy Gardell

Billy Gardell's weight loss journey wasn't easy, but the actor did it all. From changing his unhealthy eating habits to strict workouts and surgery, Gardell left no stone unturned in losing 140 pounds and conditioning his entire lifestyle.