Breaking down weight loss hypnosis: How it works and what to expect

Soniya
Weight loss synopsis (Image via Unsplash / MK Hamilton)
Weight loss synopsis (Image via Unsplash/MK Hamilton)

Have you tried many diet and exercise programmes but with little success? What if there was a way to achieve your weight-loss goals that didn't involve strict diets or grueling workouts? Enter weight loss hypnosis - a technique that has been used for centuries, even by athletes of the ancient Olympics.

Today, weight loss hypnosis is a popular tool used by many people to achieve their weight-loss goals. By using guided imagery and relaxation techniques, weight loss hypnosis can help you reprogram your mind and achieve the body you desire.


What are the different types of weight loss hypnosis?

1) Direct suggestion hypnosis

Direct suggestion hypnosis is a common type of hypnosis therapy (Image via Pexels/Cottonbro Studio)
Direct suggestion hypnosis is a common type of hypnosis therapy (Image via Pexels/Cottonbro Studio)

It's one of the most common types of weight loss hypnosis. This technique involves the hypnotist making direct suggestions to the patient's subconscious mind to promote weight loss.

The hypnotist may suggest that the patient will feel full after eating small portions, have less desire for unhealthy foods and feel more motivated to exercise. This type of hypnosis can be done in person or through audio recordings.

2) Visualization hypnosis

Encourages the patient to visualise themselves in a healthy environment (Image via Unsplash/Salvatore Andrea)
Encourages the patient to visualise themselves in a healthy environment (Image via Unsplash/Salvatore Andrea)

Visualization hypnosis involves the patient visualizing themselves at their desired weight and engaging in healthy behaviors. This technique can be done alone or with the help of a hypnotherapist.

The patient is guided through a visualization exercise where they imagine themselves at their ideal weight, feeling confident and healthy. They may also visualize themselves engaging in healthy behaviors like exercising regularly and eating nutritious foods.

3) Cognitive behavioral hypnosis

Addresses emotional eating behavior (Image via Pexels/Koolshooters)
Addresses emotional eating behavior (Image via Pexels/Koolshooters)

Cognitive behavioral hypnosis is a technique that combines hypnosis with cognitive behavioral therapy to address negative thought patterns and promote healthy behaviors.

This technique is often used to help patients overcome emotional eating and other unhealthy habits. The hypnotherapist may help the patient identify triggers for unhealthy behaviors and suggest alternative behaviors to engage in instead.

4) Self hypnosis for weight loss

Self hypnosis (Image via Pexels/Cottonbro Studio)
Self hypnosis (Image via Pexels/Cottonbro Studio)

Self hypnosis is a technique where patients learn to hypnotize themselves to promote weight loss. This technique can be done through audio recording or with the help of a hypnotherapist.

The patient is taught how to enter a hypnotic state and make suggestions to their subconscious mind to promote weight loss. Self-hypnosis can be a powerful tool for those who want to take control of their weight-loss journey.


Benefits of weight loss hypnosis

Here are some potential benefits of weight loss hypnosis:

1) Reduces cravings and overeating

Reduces cravings and helps with emotional eating (Image via Pexels/Moe Magners)
Reduces cravings and helps with emotional eating (Image via Pexels/Moe Magners)

One of the main benefits of weight loss hypnosis is that it can help reduce cravings and overeating.

Hypnosis can help you reprogram your subconscious mind to crave healthy foods and reduce your desire for unhealthy foods. That can help you make better food choices and reduce overall calorie intake.

2) Boosts motivation

Weight loss hypnosis can also help boost your motivation to lose weight. Hypnosis can help you visualize your weight-loss goals and create a positive mindset towards achieving them. That can help you stay motivated and on track with your weight-loss journey.

3) Addresses emotional eating

Many people struggle with emotional eating, which can sabotage their weight-loss efforts.

Weight loss hypnosis can help address emotional eating by helping you identify triggers and develop healthier coping mechanisms. That can help you break the cycle of emotional eating and make progress towards your weight-loss goals.

4) Improves self-esteem

It can also help improve your self-esteem. As you make progress towards your weight-loss goals, you may feel more confident and positive about yourself. That can help you maintain a healthy weight and improve your overall well-being.

5) Safe and non-invasive

Weight loss hypnosis is a safe and non-invasive technique that can be used in conjunction with other weight-loss strategies. It does not involve any medication or surgery, making it a low-risk option for those looking to lose weight.


Does hypnosis have any side effects?

Helps in reprogramming the subconscious mind (Image via Pexels/Vie Studio)
Helps in reprogramming the subconscious mind (Image via Pexels/Vie Studio)

Hypnosis is a safe and natural way to treat many conditions, including weight loss. There are no side effects associated with hypnosis. It has been used for years by therapists, doctors and psychologists.

You can use hypnotherapy to lose weight without the need for pills or surgery. Hypnosis is often used alongside other treatments like dieting or exercise programs to maximize results and ensure long-term success in maintaining a healthy lifestyle.


Weight loss hypnosis can be a great way to help you lose weight. The power of positive thinking and self-affirmations is well-known, but that's just the beginning.

It's easy enough to use at home by yourself or with a therapist in their office who will guide you through each step along the way till they've helped you achieve your goals.

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