10 simple & easy self-care Sunday ideas to try this weekend

Whether you're a busy bee with a hectic schedule or simply want to pamper yourself, self-care Sunday is the answer. Sundays are the perfect day to unwind, recharge and practice some much-needed self-care.

Here are some simple and fun ideas to inspire your next self-care Sunday and make it worthwhile.

Self-care Sunday ideas to try this week

Here are ten of them:

#1 Morning meditation and yoga

Try guided meditation and yoga. (Image via Unsplash/Colton Sturgeon)

Start your self-care Sunday with a calming and centering meditation session. Find a quiet space, light some candles, or use an essential oil diffuser, and let your worries melt away.

Afterward, roll out your mat, and indulge in a gentle yoga practice. Stretch those muscles, release tension, and embrace the sense of peace that yoga brings.

#2 Delicious and nutritious breakfast

Cook yourself a delicious meal. (Image via Unsplash/Carli Jeen)

Treat yourself to a scrumptious breakfast filled with nourishing ingredients. Whip up a colorful smoothie bowl topped with fresh fruits, granola and nuts.

You could also prefer a stack of fluffy pancakes with a side of crispy bacon and maple syrup. Whatever your preference, make sure to savor every bite, and start your day on a positive note.

#3 Pampering skincare routine

Try a new skincare routine (Image via Unsplash/Kevin Laminto)

Indulge in a luxurious skincare routine that leaves your skin glowing and refreshed. Start by cleansing your face with a gentle cleanser, followed by exfoliating to remove dead skin cells.

Apply a nourishing face mask, and sink into a warm bath while it works its magic. Don't forget to moisturize, and apply sunscreen afterwards to protect your skin from the sun.

#4 Creative expression

Try painiting or sketching. (Image via Unsplash/Russan Fckr)

Reconnect with your creative side, and engage in an art project or a hobby that brings you joy.

Paint a masterpiece; knit a cozy scarf, or try your hand at pottery. Engaging in creative activities is not only a great way to relax but also a fabulous outlet for self-expression and self-discovery.

#5 Unplug from technology

Don't use your devices for the whole day. (Image via Unsplash/Josefa Ndiaz)

In this digital age, it's crucial to take a break from screens and unplug from technology.

Designate a specific time on self-care Sunday where you switch off your devices, resist the temptation of checking emails or scrolling through social media, and be fully present in the moment. Instead, read a book; go for a nature walk, or engage in a meaningful conversation with loved ones.

#6 Self-care playlist and dance party

Listen to your favourite playlist. (Image via Unsplash/Mohammad Metri)

Create a self-care playlist with your favourite uplifting songs, and have a solo dance party in your living room.

Dancing is not only a great way to get your body moving but also a fabulous mood booster. Let loose and shake off any negative energy while enjoying the rhythm and beats of your favourite tunes.

#7 Outdoor adventure

Plan an outodoor activity (Image via Unsplash/Aaron Blanco )

If the weather permits, spend some time outdoors, and connect with nature. Go for a hike in a nearby park during self-care Sunday.

Have a picnic by the lake, or simply take a peaceful stroll through a garden. Breathing in fresh air and basking in the natural beauty around you can do wonders for the mind, body and soul.

#8 Journaling and gratitude practice

Journal your thoughts. (Image via Unsplash/Unseen Studio)

Grab a pen and a journal, and spend some time reflecting on your thoughts, feelings and goals.

Write about what you're grateful for, your aspirations and any challenges you may be facing. Journaling is a therapeutic practice that allows you to gain clarity, self-awareness and gratitude.

#9 DIY spa treatment

Self-care Sunday - Create your own mini spa (Image via Unsplash/Camille Brodard)

Transform your bathroom into a mini-spa, and pamper yourself with homemade beauty treatments.

Soak in a warm bath with Epsom salts and essential oils. Give yourself a facial using natural ingredients like honey and avocado, or treat your hands and feet to a relaxing massage.

#10 Rest and recharge

Lastly, embrace the art of doing nothing and simply allow yourself to rest and recharge on your self-care Sunday.

Curl up with a cozy blanket; read a book, or take a nap. Give yourself permission to take a break from the busyness of life and prioritize your well-being.

Disclaimer: The information provided in this article is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before starting any new self-care practices.

About the author

Soniya is currently working as a content specialist for the Pop section at Sportskeeda. She previously worked as an Assistant Content Manager for the Health and Fitness section.

With a Bachelor's degree in Life Sciences and five years of writing experience, Soniya is driven by her passion for writing to pursue it full time. She is committed to creating content that is accurate, relevant, and ethical.

Soniya is very careful to check her facts, writes in a way that connects with her readers, and keeps a fair and private approach in her work. She excels in writing about artists, showing how their work fits into history and culture. This way, she gives readers a deeper and more interesting look at their stories.

Soniya’s favorite artists are Haruki Murakami and Sayata Murata. She likes Haruki Murakami because his books mix real life with magical stuff in a fun way. Sayaka Murata writes about normal things but in a way that makes you think differently. Both of their stories are easy to get into and stick with you long after you finish reading.

When not writing, Soniya loves to try out new art mediums to paint. The best part of her day, however, is to spend time with her orange tabby cat.

Know More

Edited by Bhargav