Top 5 benefits of magnesium for skin

Ever wondered about the benefits of magnesium for skin? Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar control and blood pressure regulation. It also has numerous benefits for the skin, making it a popular ingredient in many skincare products.

Here are the top skin benefits of magnesium and how you can incorporate it in your skincare routine.

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Top benefits of magnesium for skin

Spinach is considered one of the best foods for magnesium intake. (Image via Pexels)

The recommended daily intake of magnesium for adults is around 400-420 mg for men and 310-320 mg for women, but it can vary based on age, gender, and other factors. Here are the top five benefits of magnesium:

#1 Hydrates and moisturizes skin

One of the main benefits of magnesium for skin is its hydration and moisturizing properties. This mineral has hydrating properties that can help improve skin hydration and moisture retention. This mineral helps to strengthen the skin's barrier, which helps lock in moisture and prevent dehydration.

When applied topically, it can help reduce transepidermal water loss, which is the loss of water from the skin's surface to the environment. That can help prevent dryness, flakiness and rough texture, leaving the skin feeling soft, smooth and supple.

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#2 Soothes inflammation and redness

It has anti-inflammatory properties that can help soothe inflamed and irritated skin. It helps reduce the production of inflammatory cytokines, which are responsible for causing redness, swelling, and itching.

This mineral can also help reduce symptoms of inflammatory skin conditions, like eczema and psoriasis. It can help calm and soothe the skin, reducing itchiness and discomfort.

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#3 Improves skin elasticity and firmness

This mineral plays a crucial role in the production of collagen, a protein that's essential for maintaining skin elasticity and firmness. Collagen helps give the skin its structure and shape, preventing sagging and wrinkles.

By promoting collagen production, magnesium can help improve skin elasticity and firmness, making it look more youthful and vibrant.

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#4 Protects against sun damage

Tofu is a great source of magnesium. (Image via Pexel/ Cottonbro Studio)

This mineral has antioxidant properties that can help protect skin from damage caused by free radicals. Free radicals are unstable molecules that can damage the skin's DNA, leading to premature aging, hyperpigmentation and other problems.

By neutralizing free radicals, it can help prevent sun damage and reduce risk of skin cancer. It can also help reduce appearance of dark spots and other signs of sun damage.

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#5 Promotes skin healing

It's essential for wound healing and can help speed up the skin's natural healing process. It helps promote the growth of new skin cells, reducing appearance of scars and blemishes.

This mineral can also help reduce inflammation and redness associated with acne, making it a popular ingredient in many acne-fighting skincare products.

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Avocados are rich in magnesium. (Image via Pexels/ Foodie factor)

Magnesium is important for our health in many ways. Incorporating magnesium in your skincare routine can provide numerous benefits for the skin, helping to keep it healthy, hydrated, and youthful. Signs of magnesium deficiency should not be ignored as it can lead to muscle cramps, fatigue, weakness, and cardiovascular problems, among other health issues.

You can find the benefits of magnesium in many skincare products, including moisturizers, serums, and masks or you can take magnesium supplements to promote healthy skin from the inside out. Obtaining magnesium through food sources can drastically improve your mood.