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Mental health professionals are trying to understand and explore the best treatment for brain fog.
Does it require professional assistance, or is it something we can manage on our own? Have you ever had times when it was difficult for you to think clearly? You search for your phone, only to discover that you are already holding it. You have today's date noted on your calendar, but you can't remember why you marked it. You occasionally lose items. It becomes increasingly difficult to focus and complete your work as your daily routine progresses.
These are all examples of mental fog. They occur when the brain becomes fatigued. It won't perform as it should, as it feels worn out, which impairs your ability for clear thought, concentration, and memory.
Best Treatment for Brain Fog
In general, there aren't any known drugs or therapies that directly address brain fog.
We can, however, build a toolkit to quickly alleviate most persistent stressors. General practitioners and mental health specialists advise concentrating on enhancing sleep, consuming a healthy diet, and exercising for 30 minutes each day, five days per week. These modest alterations to your daily routine can accumulate over time and have a significant impact on the immune system response and inflammation reduction.
Many tend to push to the limit till they get exhausted or unable to function for a day or two. Even before we become fatigued, we're advised to take 20-30-minute breaks by engaging in a focused activity like walking, listening to music, or simply closing our eyes and relaxing, according to research.
If you've tried these remedies or have been dealing with brain fog for some time, speak with your doctor. You may also seek the assistance of an integrative medicine specialist who can guide you in making lifestyle adjustments in many areas, like diet, nutrition, sleep, and exercise.
Natural Remedies for Brain Fog
When your thinking is cloudy, it can feel natural to go for anything with coffee. Yes, caffeine might be useful for a little mental boost, but in the end, it doesn't get to the bottom of your brain fog. You cannot force the brain to function at its best when it's tired, no matter how much coffee you drink.
The best part is that, whether or not you have fuzzy thinking, there are no negative side effects to the natural treatment for brain fog, making them healthy options for everyone. If you have brain fog, try to include the following as a natural treatment for brain fog:
1) Eat Right
What you put in your mouth is your first line of defense against any health problems, even though we've mentioned it a thousand times already. The importance of diet to the body's ability to function — including that of the brain, which is an important organ — cannot be overstated.
Eat primarily whole foods, and steer clear of inflammatory foods like processed foods and sugar. Consume plenty of healthy fats, like omega-3 fatty acids and anti-inflammatory foods to fuel your brain.
2) Reduce Stress
Take action to control and lessen stress in your life as a natural remedy for brain fog.
The removal of some of the most stressful factors, setting self-care as a top priority, adopting a mindfulness or meditation practice, or all these things, could be the solution.
3) Regular exercise
Being physically active has been linked to improved memory and mental sharpness. That's because exercise releases endorphins, the hormone that makes people happy, and cytokines, chemical messengers that both refresh the brain.
What Causes Fogginess?
Often the treatment for brain fog is based on what caused it and responds accordingly. These are some of the most typical causes:
1) Stress
Stress factors that are physical, emotional, or environmental can raise blood pressure and lead to mental weariness.
You must develop your strategies to deal with stress, as it's difficult to avoid it. When the brain feels fuzzy, it may be helpful to learn to manage stress over time with interventions like meditation, exercise, or dietary modifications.
2) Lack of sleep
Sleep performs a cleaning function by clearing the poisons that accumulate in the brain while you are awake.
Imagine how the brain would function if you only slept for four hours each day. You must change your sleeping patterns immediately if you want your brain to function at full capacity.
Sleep hygiene has increasingly become a popular treatment for brain fog. You can try to set a sleep schedule, rest in a good sleeping position, and make sure to take away any gadgets away before sleeping.
3) Nutritional Triggers and Vitamin Deficiencies
A lack of either vitamins, or both, can lower energy levels and impair cognitive performance, as vitamin B12 and vitamin D3 support proper brain function. Additionally, consuming aspartame, refined carbohydrates, gluten, dairy, and alcohol can cause brain fog.
There may be additional, undiagnosed food intolerances; the above were only the most prevalent ones. If you think you might have one, try cutting out these items or take a food intolerance test to find out if any of them might be causing you mental fog.
The best treatment for brain fog can be modified to address your needs and concerns.
While not all all the aforementioned solutions for brain fog will be effective for everyone (as each person's underlying problem is different), they are all great ways to maintain a generally healthy mind and body. If you try these treatments but still experience brain fog, contact a doctor to address the underlying cause.
Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology.
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