Former UFC women's bantamweight champion Miesha Tate has emerged from her retirement in 2016, captivating fans with her comeback in 2021. Offering a glimpse into her renewed mindset, Tate recently delighted her followers by sharing a video on her Instagram account. While the focal point of the video was her consumption of nutritious food, it was her underlying message that truly resonated.Encouraging mindfulness and savoring every moment, Miesha Tate's captivating advice rang clear: "Sit Down to Eat, Chew Slowly & Fully Notice All the Flavors."Watch the social media post below: View this post on Instagram Instagram PostThis simple yet powerful practice struck a chord with her dedicated fans, sparking awe and admiration for her holistic approach to not only her physical well-being but also her mental and emotional balance.Check out some of the social media reactions below:Instagram user @healypaulhealy remarked:"Everyone can we all please appreciate and acknowledge just how amazing and special she is."Another user @sharkmanb stated:"One of my favorite videos. Totally agree as I’ve had to change my ways recently."@jay02127 is stunned by Miesha Tate's eating practice:"Wow 😯! Do you really do that every meal ? I can’t do that eating a orange forget about a meal."@ashishdayal7222 reacted:"Champ got a very colourful platter in front of her." 😍😍😍😍Social media user @sstrader 21 went one step further to appreciate the 'Cupcake':"You little zen goddess." ‼️❤️👊👊👊💯Another user @ceoufcgym remarked:"Easier with a cheeseburger. Kudos on the discipline."Image Credits: @mieshatate on InstagramImage Credits: @mieshatate on InstagramMiesha Tate's UFC bantamweight return and quest to recapture UFC titleMiesha Tate orchestrated a sensational comeback to the MMA scene in 2021. Displaying her tenacity and skill, 'Cupcake' delivered an impressive third-round TKO victory over Marion Reneau in a thrilling bantamweight clash in July 2021. However, her journey to reclaim the top proved to be a rollercoaster ride.Undeterred by a subsequent setback, Tate fearlessly faced bantamweight powerhouse Ketlen Vieira in November 2021, engaging in a riveting battle that ultimately concluded with a unanimous decision against her. Unwilling to be defined by defeat, the UFC veteran made a bold move, venturing into uncharted territory by transitioning to the flyweight division.In her momentous flyweight debut, the determined Tate stepped into the octagon to face the formidable Lauren Murphy in July 2022. Although the outcome didn't sway in her favor, as she fell short of Murphy's relentless assault.Miesha Tate recently dropped a subtle hint that she may embark on a remarkable journey to reclaim the bantamweight championship. The former champion hinted at the possibility of returning to her previous weight class.Miesha Tate@MieshaTateFinally starting to fill back in after the drop to 125. What do you guys think I should do next, stay at 125 or go back up to 135?6784106Finally starting to fill back in after the drop to 125. What do you guys think I should do next, stay at 125 or go back up to 135? https://t.co/aY6lev9M7A'Cupcake's' highly anticipated bantamweight comeback was slated for a thrilling Fight Night event on June 3, 2023, where she was set to face off against Mayra Bueno Silva. However, to the disappointment of fans and enthusiasts, Tate's return was abruptly derailed due to an unfortunate hand injury.