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Lucas Higdon, who appeared in episode 9 of My 600-Lb Life season 10, has provided a detailed update on his progress since his time on the TLC show. In a video posted to Instagram on April 18, 2025, he answered questions many viewers have had about his current weight and career.
“It’s been lately a rejuvenation of inspiration,” Higdon stated, describing his efforts toward health and professional goals.
As of 2025, Higdon shared that he is focusing on strength training, career advancement, and a potential future skin removal procedure.
Lucas Higdon shares health update and career progress after My 600-Lb Life season 10
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Weight update and current progress
During his episode that aired on December 29, 2021, Higdon weighed 619 pounds and was approved for gastric sleeve surgery after losing over 100 pounds under Dr. Younan Nowzaradan’s guidance. In his recent video, Higdon mentioned that his current weight is 430 pounds. This reflects an increase from a previous low of 340 pounds seen in a follow-up episode. Addressing the weight gain, he said:
“If I’m up 90 pounds, I have no excuses. I take fault for falling down. But I’m getting back up.”
The My 600-Lb Life star further explained that while his diet isn’t ideal due to financial constraints, he continues to follow a calorie deficit strategy:
“I’ve been doing a lot of calorie deficit, but eating the bad food in little quantities.”
Higdon also noted that he has returned to personal training and is making consistent efforts toward regaining momentum.
IT career and certification progress
Higdon shared that he has transitioned into a new career path since moving from Texas to Michigan in late 2023. After receiving a job offer from a friend, he relocated and began working in the IT field. He is now CompTIA certified and is continuing his education in cybersecurity.
“I now am now CompTIA certified, and so I’ve been very proud of myself with this,” he said while displaying his certification card.
Although he described himself as a slow learner, the My 600-Lb Life star confirmed that he is actively studying and pushing himself to complete his training.
“It’s going to take me a while and get down. But I’m going to push myself to get through it...Currently right now I’m studying for cybersecurity,” he added.
Future health plans and support system
Looking ahead, Higdon said he hopes to weigh under 300 pounds by 2026 and has plans to consult with a doctor in Michigan regarding skin removal surgery. In addition to strength training, he mentioned that he has built a strong support system with friends he now considers family.
“We’re all really great friends… but we all love each other like we’re a family, and it's been very nice,” Higdon shared when discussing his living situation.
While reflecting on his journey, the My 600-Lb Life star acknowledged the importance of support from those around him:
“I couldn’t have done it all this without my friends, my family, people who worked with me outside of my friends, outside of my family....I can't thank you all enough. Your support has been very valuable to me.”
Higdon ended his video with the possibility of future updates and emphasized his determination to continue progressing. For now, he remains focused on preparing for long-term medical goals.
Stream My 600-Lb Life anytime on Max and Discovery+.
