#1 Stretching
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This one is pretty simple. If you don’t want to get injured, you better stretch before you start. This is true for almost all physically strenuous activity and obviously holds true for professional wrestling as well.
Everyone stretches before a match in order to get the blood flowing, the muscles ready for the upcoming exertions and the body ready for the bumps they are undoubtedly about to receive.
R-Truth wanted to 'kill' former WWE writer. More details HERE
Stretching as a pre-match ritual is a pretty standard thing across the board. Man or woman. WWE or New Japan Pro Wrestling. Main event or undercard. Everyone stretches.
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Edited by Staff Editor
