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After a busy day at work, we all long for a good night’s sleep. Waking up just on time and cherishing those extra minutes of blissful sleep, that is what a good life is. Right? Well, how many of us have sworn to wake up early and work out but have failed miserably? Worry no more. We bring to you simple morning workout tips that can be done without any fuss. But before that, we want to tell you why a morning workout is important.
1. It not only ticks one item off your to-do list right in the morning but also gives you a boost of energy to keep you going throughout the day.
2. A lot of people vouch for the fact that it is easier to stick to a morning workout as compared to workouts done during the other parts of the day. Thus, if you are looking at being consistent, morning workout is for you.
3. Believe it or not, a good morning workout session can give a positive kick to your mind too. It helps you focus throughout the day and keeps you awake.
4. For those who love their sleep, a morning workout can actually help you sleep better. You might have to sacrifice a few minutes in the morning, but not only will you be able to sleep peacefully at night, but you will also notice an improvement in the quality of your sleep.
5. It plays with your psychology in a way that it motivates you to be healthy throughout the day. You will not only eat healthy to do justice to your morning workout but will also feel proud for doing so!
Once we have seen and noted why a morning workout is for you, let us look at the perfect morning workout routine that you must do to remain fresh and fit!
Exercise #1
Single Leg Glute Bridge
Instructions:
Step 1: Lie on the floor, bend your knees and keep your feet flat on the ground, about shoulder width apart. Keep your arms by your side.
Step 2: Lift your right leg off the floor and extend it in front of you. Keep both your thighs aligned together.
Step 3: Push through your left leg to push your hips up towards the ceiling. Do not bend your right leg and point your toes out.
Step 4: Lower your body down and repeat.
Do 2 sets of 20 reps each on both sides.
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Also, read 6 Productive Leg Exercises - Leg Day Workout.
Next up: Squats
Exercise #2
Squats
Instructions:
Step 1: Stand straight and keep your feet hip-width apart. Extend your arms in front of you and keep your back straight.
Step 2: Bend your knees and lower your body. Push your hips back and go down until your thighs are parallel to the floor.
Step 3: Push through your heels and get back up. Repeat.
Do 2 sets of 15 reps each.
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Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.
Next up: Mountain Climbers
Exercise #3
Mountain Climbers
Instructions:
Step 1: Get in the plank position with your palms and toes on the floor, your wrist under your shoulder and your body aligned in a straight line from your head to your heels.
Step 2: Bring your left knee towards your chest and keep your core engaged. Push it back and do the same with your right leg. This is 1 rep. Repeat and do fast motions.
Do this exercise for 1 minute.
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Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.
Next up: Inchworm Pushups
Exercise #4
Inchworm Pushups
Instructions:
Step 1: Bend your body forward from the hip and place your palms in front of you. Do not bend your knees.
Step 2: Slowly, crawl forward by keeping your toes fixed and just using your arms.
Step 3: Go until you get in the push-up position.
Step 4: Lower your body down by bending your elbows to do a push-up.
Step 5: Crawl back up and get in the initial position and repeat.
Do this exercise for a minute.
Also, read 5 Explosive Push Up Workouts To Build A Strong And Muscular Chest.
Next up: Crunches
Exercise #5
Crunches
Instructions:
Step 1: Lie down on the floor, bend your knees and place your feet flat on the ground. Place your arms behind your head.
Step 2: Engage your core and lift your head and shoulder blades off the floor. Do not put a lot of pressure on your neck.
Step 3: Lower your body back down and repeat.
Do 2 sets of 20 reps each.
Next up: Knees and Toes
Exercise #6
Knees and Toes
Instructions:
Step 1: Stand straight and raise your left knee. Tap it with your right hand and lower it down to do the same with the other side.
Step 2: Now rotate your left knee outward and touch your left toe with your right hand. Lower it down to repeat it for the other side. This makes 1 rep.
Do this exercise for 2 minutes. The motions are supposed to be vigorous and fast.
End this workout with a 2-minutes cooling down session comprising of light stretches and stationary jogging.
