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Low carb snacks are becoming quite popular among different weight loss diets. The keto diet, the paleo diet, and the Mediterranean diet often recommend the consumption of low carb snacks and foods. A low carb diet typically involves reducing your daily carbohydrate intake to around 50-150 grams, while increasing protien and healthy fat consumption. Munching on low carb snacks with high protien content not only helps you shed unwanted pounds faster but also improves your energy levels and overall health.
In this article, we will take a look at a few easy, affordable, and delicious recipes for low carb snacks to try out at home. Carbs are known to increase insulin levels, leading to weight gain. With a variety of delicious low carb snack options available in the market, from fresh vegetables to satisfying proteins, it's never been easier to make the switch to a healthier, more fulfilling way of eating.
Easy and tasty low carb snack ideas for weight loss
Here are six such low carb snack recipes to follow.
1) Egg salad
Egg salad is a simple, easy, and versatile option for a quick snack. It's usually prepared with hard-boiled eggs. The yolks should be firm so that the salad does not become mushy. Eggs do not contain carbs, and the vegetables used in the recipe are low carb options. Egg salad is extremely popular in the Keto diet and is easily considered one of the best keto snacks out there.
Eggs are packed with nutrition. They are incredibly rich in vitamins and minerals, including zinc, folate, and vitamin B12. These vitamins are essential for the health and maintenance of the brain. Egg yolks also contain healthy fats that are burned to provide energy to the body. Eggs are also a great carb free snack.
Recipe for egg salad
Ingredients
- 2 tbsp celery, finely chopped
- 4 tbsp red onion, finely chopped
- 2 tbsp dill leaves, chopped
- 3 tbsp garlic chives, chopped
The salad dressing
- 5 - 6 tablespoons of egg mayonnaise
- 2 tsp lemon juice
- 2 tsp Dijon mustard (any other strong mustard)
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 garlic clove, minced
Peel and chop the hardboiled eggs and place them in a mixing bowl. Add the finely chopped celery, red onion slices, dill, and chives. Add the dressing and toss the mixture. Egg salad is best paired with a side of oven-roasted potatoes.
2) Chia seed pudding
Chia seeds are an extremely popular low carb food used for weight loss. They are highly nutritious and are a rich source of soluble dietary fiber, which keeps the gut healthy and promotes the growth of gut-friendly probiotic bacteria. Chia pudding makes a perfect and filling low carb snack.
Ingredients
- 2 tbsps chia seeds
- 1/2 cup milk (vegan milk can also be used)
- 1 tsp stevia or erythritol
- Berries for topping
Procedure
- Add milk and sweetener to the chia seeds in a jar, and mix well. Let the mixture settle for 2-3 minutes. Check for any clumps.
- Cover the jar well, and store it in the refrigerator overnight.
- Add vanilla essence, if required. Top with berries for an amazing breakfast.
3) Greek yogurt with nuts and seeds
Greek yogurt is a type of thick yogurt and is more concentrated in nutrients than regular yogurt. It's a great low carb option for those looking to maintain a healthy diet.
This low carb superfood also contains a higher amount of protein, which makes it an excellent addition to your daily protein intake requirements. It's also low in calories, which can aid in weight loss. Greek yogurt provides good amounts of zinc, calcium, vitamin B12, potassium, and phosphorus. The fermentation process is carried out by a probiotic bacteria known as Bifidobacteria. Including fermented foods in your daily diet is crucial for maintaining good gut health.
The following recipe is a tasty combination of greek yogurt, nuts, and seeds. This is a simple three-step recipe and can be prepared in five minutes. A delicious low carb snack to relish in the morning or even better as a dessert.
Ingredients
- 1 cup plain greek yogurt
- 1 tsp of stevia or erythritol
- roasted almonds, pistachios, and walnuts
- seed mix (roasted preferably)
- berries (optional)
Procedure
- Beat the curd with a whisk until smooth. Add sweetener, and mix well.
- Add the nuts, and keep the mixture in the refrigerator for 2 hours.
- Sprinkle the roasted seeds before enjoying this quick snack.
4) Trail mix
The trail mixes available in the market are often unhealthy due to the presence of raisins or dates in them. A low carb version of the mix can be prepared very easily at home. By making your own trail mix with low-carb ingredients or selecting a carefully crafted mix, you can enjoy a tasty and filling snack that won't derail your diet. Trail mix is an awesome low carb snack for diabetics.
Ingredients
- 1 cup of almonds, chopped
- 1 cup of walnuts, chopped
- 1/2 cup of roasted pumpkin seeds
- unsweetened coconut flakes (optional)
Procedure: Mix all these ingredients for an absolutely no hassle low carb snack.
5) Chilli lime pineapple cucumber salad
Cucumbers and pineapples are awesome low carb and low-fat fruits that won't cause weight gain when taken in normal amounts. Cucumbers are a highly beneficial and refreshing addition to your diet, as they are low in calories, high in water content, and packed with essential vitamins and minerals. They can be used in this tangy and refreshing low carb snack.
Ingredients
- 1 cup pineapple chopped into thin slices
- 1 cucumber chopped into thin slices
- 1 teaspoon chili powder
- 2 lime wedges
Procedure
- Add the chili powder and lime juice to the sliced cucumber and pineapple in a mixing bowl.
- Toss the mixture, and sprinkle lime zest. Garnish with lime wedges, and serve.
6) Grilled portobello mushrooms
Mushrooms are naturally low carb and low calorie foods with several health benefits as well. Mushrooms are a great low carb food option that can add flavor, texture, and nutrients to your meals without spiking your blood sugar levels. They are versatile and equally delicious.
Here's a very easy recipe:
Ingredients
- 4 portobello mushrooms
- salt and pepper
- balsamic vinegar
- olive oil
Procedure: Marinade the mushrooms with vinegar, salt, and pepper. Grill them and serve with a generous drizzle of olive oil.
Say goodbye to carbs and hello to these delicious low carb snack recipe options that can help people struggling with weight loss. Low carb diets have been linked to several health benefits, from improving blood sugar control to reduced risk of heart diseases. It's important to follow an active lifestyle along with a low carb weight-loss diet.
