Elevate your health with green goddess salad: a nutritious and delicious recipe

Are you tired of bland salads that leave you unsatisfied and feeling like you're missing out on the good stuff? Well, fear not. Green goddess salad is here to save the day for you with its perfect blend of nutrition and flavor.

Packed with nutrient-dense ingredients like cabbage, cucumbers, and green onions, this salad will help you reach your health goals while satisfying your taste buds. Let's dive deeper into the nutritional benefits of this delicious salad and how to make it yourself.

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Nutritional anatomy of green goddess salad

A Deeper Look at Its Health Benefits (Image via Pexels/Anna Shvets)

Nutrition in cabbage and cucumbers

Cabbage and cucumber are two of the key ingredients in a green goddess salad. Both vegetables are low in calories and high in fiber, making them excellent options for weight management and digestive health.

Cabbage is a cruciferous vegetable, which means it's packed with vitamins and minerals like vitamin C, vitamin K, and vitamin B6. Cucumbers are also low in calories and high in water content, which can help you stay hydrated throughout the day. They're a great source of vitamin K and vitamin C.

Calories in cabbage and cucumbers

Cabbage is an extremely low calorie vegetable. (Image via Pexels/Amina Filkins)

If you're counting calories, you will be happy to know that both cabbage and cucumbers are low in calories. One cup of shredded cabbage contains only 22 calories, while one cup of sliced cucumber has just 16 calories.

That makes them perfect for anyone looking to add more volume to their meals without adding a lot of calories.

Vitamins in cucumbers

Cucumbers are particularly rich in vitamins, especially vitamin C. One medium-sized cucumber contains about 17% of the daily recommended intake of vitamin C, which is essential for a healthy immune system.

They're also a good source of vitamin K, which helps with blood clotting and bone health.

Nutrition in green onions

Green onions, also known as scallions, are a flavorful addition to any salad. They're low in calories and high in nutrients, including vitamins C and K.

Green onions also contain antioxidants that can help protect against cell damage and reduce inflammation.

Calories in green onions

Green onion is a light and flavorful addition to meals. (Image via Pexels/Karolina Grabowksi)

Green onions are also low in calories. One cup of chopped green onions contains only 32 calories, making them an excellent choice for adding flavor and nutrients to your meals without adding a lot of calories.

Green goddess dressing

The key to a great green goddess salad is the dressing. The classic green goddess dressing comprises mayonnaise, sour cream, anchovy paste, and herbs like parsley, tarragon, and chives.

However, there are many variations of the dressing, including vegan and dairy-free options. Making your own dressing is an excellent way to control the ingredients and avoid any unwanted additives or preservatives.

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Green goddess salad recipe

Here's a delicious and straightforward recipe for making your own green goddess salad:

Ingredients

• 4 cups chopped cabbage
• 1 large cucumber, sliced
• 1 bunch green onions, chopped
• 1/2 cup green goddess dressing

Directions

1. In a large bowl, combine the cabbage, cucumber, and green onions.
2. Add the green goddess dressing, and toss to coat.
3. Serve and enjoy.

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Benefits of green goddess salad

You can put your own creative spin on this sala. (Image via Pexels/Cats Coming)

The green goddess salad provides numerous health benefits. It's low in calories and high in fiber, which can help with weight management and digestive health. The mix of vegetables provides a range of vitamins and minerals, including vitamin C, vitamin K, and antioxidants.

The green goddess dressing adds flavor without adding too many calories or unhealthy fats. By consuming this salad regularly, you will be doing your body a favor by providing it with the nutrients it needs to function optimally.

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Green goddess salad is a perfect meal for anyone looking to add more nutrition to their diet without sacrificing flavor. It's easy to prepare, and the dressing can be customized as per your taste preferences.

The combination of cabbage, cucumbers, and green onions provides a range of vitamins and minerals, while the green goddess dressing adds flavor and creaminess without adding too many calories.

So the next time you're in the mood for a satisfying and nutritious salad, give the green goddess salad a try.