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5 Ways To Improve Your Brain Health

A healthy diet and lifestyle is essential to improve brain health. (Image via Unsplash /  Milad Fakurian)
A healthy diet and lifestyle is essential to improve brain health. (Image via Unsplash/Milad Fakurian)

Did you know that there are certain things you can do to protect your brain health? It's important to take care of your brain, as it involves everything you do.

It also goes through several changes as you age. For most, there will be some sort of a decline, whether mild or severe. There are ways you can prevent that from happening, though. If necessary or desired, you will be able to live a healthy and active life for many years to come.


Best Ways to Improve Brain Health

Here are a few ways:

1) Stay active

Exercise is one of the best things you can do for your brain. It promotes blood flow to the brain and can help you sleep better, which helps improve memory.

Some evidence also suggests that exercise may improve cognitive function in people with depression or anxiety as well as prevent Alzheimer's disease and other forms of dementia.


2) Avoid too much sugar

Meditarrean diet can help you to improve cognitive function. (Image via Unsplash /Brooke Lark )
Meditarrean diet can help you to improve cognitive function. (Image via Unsplash /Brooke Lark )

The brain is a delicate organ that can get damaged by too much sugar. Sugar is a simple carbohydrate, which means it's quickly broken down into glucose in the body. This process creates an insulin spike, which leads to increased blood sugar levels and inflammation in the body.

The long-term effects of this include obesity and Type 2 diabetes β€” the latter can lead to serious health problems like heart disease and stroke. In addition to causing weight gain (and therefore making you feel hungrier), consuming lots of added sugars has been linked with mood disorders such as depression and anxiety disorders later on in life too.


3) Choose a Mediterranean diet

The Mediterranean diet is one based on the traditional food groups of the Mediterranean region. It includes fruits, vegetables, whole grains, legumes, nuts, olive oil, fish and nuts as main sources of fats and red wine in moderation.

The Mediterranean diet has been associated with many health benefits such as the reduced risk of heart disease and cancer due to its high antioxidants. The diet also helps you feel full longer, which helps you lose weight by eating less throughout the day.


4) Maintain healthy blood pressure

Avoiding alcohol and tobacco can boost brain health. (Image via Unsplash/Robina Weermeijer)
Avoiding alcohol and tobacco can boost brain health. (Image via Unsplash/Robina Weermeijer)

Maintaining healthy blood pressure is essential for brain health and can help prevent cognitive disorders such as dementia.

Blood pressure is the amount of force the heart exerts as it pumps blood throughout the body. High blood pressure can cause serious health problems such as strokes and heart attacks. Maintaining a healthy blood pressure will can help prevent these conditions in the future.


5) Avoid tobacco and alcohol

Avoiding tobacco is a great way to boost brain health. Tobacco products can lead to stroke and brain shrinkage, both of which greatly decrease brain health. Drinking alcohol also harms the brain by causing strokes and shrinking the hippocampus, which is responsible for memory formation and storage.


Try these brain foods

Here are five foods that will help keep the brain healthy.

1) Avocado

Some people may tell you that avocados are fattening and unhealthy, but they’re actually packed with good fats that can help keep the brain sharp and blood sugar level steady.

2) Beetroot

Kale & other green vegetables can help improve cognitive function. (Image via Unsplash/VitaliPavlyshynets)
Kale & other green vegetables can help improve cognitive function. (Image via Unsplash/VitaliPavlyshynets)

Beetroots are root vegetables and packed with nutrients that fight inflammation, cancer and toxins.

3) Blueberry

Blueberries are a superfood, chockfull of vitamins and fiber. They're also rich in antioxidants, which protect our brains from degeneration and stress.

4) Bone Broth

Bone broth is an ancient food full of benefits. It boosts the immune system, helps the heal leaky gut and overcome food allergies.


Optimizing brain health is essential for a young, healthy and fulfilling life. Avoid habits that are proven to reduce brain performance, so stick to the aforementioned changes for better brain health.

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Edited by Soniya Y
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