At the age of 42, Dwayne ‘The Rock’ Johnson is in the best shape of his life probably. He has put in a lot of effort for his upcoming film Hercules where he plays the role of a Greek demigod who after the completion of his twelve labours, seeks revenge of dark gods who killed his family.
Ever wondered how would it feel like to workout as hard as the great man himself? Well, he let his followers know a thing or two about his shoulder workout by tweeting a picture with the necessary information.
Not sure how many would be willing to put their body on the line by taking part in such a physical workout session which includes a hammer strength shoulder press 4x12.10.10.8, seated DB shoulder press 3x10 REPS, standing side lateral raises 4x12-12-12-12 REPS, one arm cable side lateral raise 3x20 REPS, reverse fly machine 4x12 and bent over lateral raise 4x10 REPS. The Rock wants his followers to push themselves in order to complete them and also to enjoy the pain.
Also a few days back the Hercules Official TV Spot was revealed and it is a 30 second trailer of the movie which is slated to get released on July 25, 2014. In the trailer you can also spot Cristiano Ronaldo’s girlfriend Irina Shayk.
Recently, he spoke about his battle with depression right from his early days, and former WWE superstar Curt Hawkins had some really nice things to say about the people’s champ.
