What Fruits Help with Constipation? Top Picks for Relieving Symptoms

Are you a fruit lover and want to know what fruits help with constipation? In this article, we will bring you a list of fruits and other foods you have been looking for.

Constipation is a problem faced by many. It's characterized by difficulty in passing stools due to various underlying factors. This condition is often associated with discomfort and pain while passing stools. Stools are often hard or lumpy in texture. Read on to learn what fruits help with constipation.

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What Fruits Help with Constipation? Causes & Symptoms

The causes and symptoms can vary from person to person. Some people complain about getting constipated occasionally, while in some cases the condition is chronic. Constipation can be caused by dehydration, improper diet, certain medications, illness, depression, anxiety, and other mental issues.

Chronic constipation can trigger other medical conditions such as piles. Our diet and lifestyle have a huge impact on our intestine. Foods that help with constipation can help reduce these symptoms by adding bulk, softening the stool, promoting growth of gut-friendly probiotic bacteria, and improving digestion. Now we come to the question: which fruits help with constipation?

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Which Fruits Help with Constipation?

Fiber-rich fruits are usually recommended for people with constipation. Fruits containing healthy fats can also aid digestion by slowing down the digestion process and improving the absorption of nutrients. Look to include the following fruits in your diet:

1) Berry

Blueberries, strawberries, raspberries, and blackberries are some of the most popular ones. They're best enjoyed with fruit salads, Greek yogurt, and oatmeal.

They're rich in dietary fiber and are among the best fruits diabetics can eat. The natural sugars present in berries do not cause a spike in insulin levels. They're also amazing sources of vitamins, minerals, and antioxidants.

2) Kiwi

Kiwis can help with constipation. (Image via Unsplash/Pranjall Kumar)

Kiwi fruits keep you hydrated and prevent constipation. They're among the foods to maximize vitamin C intake. Studies have indicated that they can reduce risk of strokes and heart disease.

3) Guava

Guavas are rich in dietary fiber and promote gut health by boosting growth of gut-friendly bacteria. They also improve digestion, add bulk to diet, and prevent constipation. They're versatile and can be consumed in smoothies, oatmeal, and salads.

Next time you wonder about which fruits help with constipation, remember to share this list with your friends and family.

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Which Foods Are Good for Constipation?

As we already have the answer to the question: which fruits help with constipation, let's take a look at the list of other foods that might help with constipation:

1) Sweet potato

Sweet potatoes can help with digestion. (Image via Unsplash/Louis Hansel)

Sweet potatoes are starchy and fibrous root vegetables that are usually orange, white, and purple in color. The benefits of sweet potatoes have gained popularity recently. Sweet potatoes are also rich in potassium, magnesium, and beta-carotene.

2) Broccoli

Broccoli is among the fiber-rich foods and promotes proper bowel movement. It's also rich in antioxidant compounds, including Vitamin C. Broccoli is among the low-carb vegetables that help lower blood glucose level in people struggling with type 2 diabetes mellitus.

3) Yogurt

Yogurt is a probiotic-rich food made from milk. It's rich in lactic acid bacteria (Lactobacillus) and bifidobacteria, probiotic bacteria that aid in digestion. Yogurt can prevent constipation and promote digestion.

Regular consumption of plain or Greek yogurt can reduce symptoms of a disorder known as irritable bowel syndrome (IBS). Yogurt is best consumed without sugar.

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Which Fruits Help with Constipation? Fruits That Make You Poop

In general, fruits and vegetables rich in dietary fiber help improve the symptoms of constipation. The most watery and fleshy fruits keep you hydrated and help with the movement of food in the gut.

Consumption of these fruits and vegetables can make you poop and reduce abdominal pain usually associated with constipation. In this article, we have not only answered the question of which fruits help with constipation but also listed several other foods that must be included in such a diet. Apart from these fruits, it's advisable to drink plenty of water throughout the day.