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Before learning how to maintain the body's pH balance, we first need to understand what it means.
For your body to work optimally, several systems must be in good working order. The pH balance in your blood, commonly known as acid-based balance, is one of these systems. Maintaining your pH balance and taking action to improve it when necessary is crucial as having an unbalanced pH system can result in a variety of health issues.
What is pH Balance?
The measurement of a solution's concentration of hydrogen ions is known as its hydrogen ion potential or pH for short. On a scale of 0 to 14, with 0 being extremely acidic, 14 being extremely alkaline, and 7 being neutral, it measures the acidity or alkalinity of a substance. When an acid-alkaline balance in a solution is perfect, it is said to be neutral.
Your body is in alkaline condition when your pH is balanced, and that's wonderful! This implies that your body can neutralize damaging acids and maintain your system functioning normally.
However, the systems in your body struggle to handle the quantity of acid in your body when the pH balance is tilted towards an acidic state. Your body might absorb minerals that help keep your bones alkaline as a result of too much acid, or it might experience inflammation that can cause diseases.
Natural Remedies to Restore pH Balance
The two most crucial organs that operate to maintain a healthy pH balance are your lungs and kidneys. By regulating the quantity of carbon dioxide that leaves your body, your lungs keep the pH level in check. Keeping an excessive amount of this slightly acidic substance inside the body can alter the pH balance.
Your bloodstream becomes overly basic if you release too much carbon dioxide without also supplying an alkaline base, which is where the kidneys come into play. Your kidneys release the necessary quantity of alkaline into your blood to regulate the body's pH levels as your lungs exhale carbon dioxide.
Here are some tips to balance the pH levels in the body:
1) Go Green
Eat as many organic, non-GMO foods as you can, as well as green, leafy, and cruciferous vegetables. Leafy greens like spinach, kale, cucumbers, and sprouts are among foods that are particularly alkalizing.
There are numerous reasons why a whole-food-focused diet can improve health. First, reducing inflammation and associated health concerns is possible by avoiding processed foods, sweets, artificial chemicals, and allergic foods like gluten and dairy.
Second, a whole foods diet that excludes allergenic foods improves immunological control and lowers your risk of developing autoimmune diseases. Furthermore, this kind of diet aids in the achievement and maintenance of a healthy weight. Unbeknownst to you, a targeted Whole Foods diet also aids in maintaining the pH levels of your body.
2) Sweat It Out
Even more significant than what you put inside of your body is what you do with it. Because your lymph system works best when you exercise, any waste items (including acids) moving through your body are digested and eliminated as quickly as possible.
Additionally, frequent exercise increases the diversity of bacteria in your gut microbiome, which supports your metabolism and aids in the absorption of nutrients required to maintain a healthy pH balance.
Try aerobic exercises if you can as this kind of movement makes you breathe more deeply, which increases the amount of oxygen moving through your bloodstream and helps maintain pH balance. Jumping on a small or regular-sized trampoline is particularly beneficial for pH balance and lymphatic system cleaning.
3) Think Blue
Everyone agrees that drinking water is healthy, yet it's frequently easier said than done. However, it is worth the effort since, in addition to being beneficial to your overall health, drinking plenty of water keeps your body's processes running, especially those that eliminate waste materials like excess acids.
Additionally, by consuming more water, you can lessen the use of other drinks like soda, coffee, and alcohol that can cause your pH levels to drop. While you don't have to completely give up on these items, be aware that since alcohol, coffee, and sugar are all acidic, the less of them you consume, the better.
4) Switch Your Sugars
In addition to being extremely acidic when metabolized by the body, sugar and artificial sweeteners also have a number of detrimental health impacts (particularly on the bacteria in your gut!) that make them some of the most crucial additives to keep out of your diet.
You may need to spend a little more time reading labels to ensure that you're not consuming more sugar than you think.
Make sure you do some homework on acidic and alkaline foods if you are depending on your diet to assist in maintaining your body's pH balance. Generally speaking, you should aim for a diet that has 70% alkaline foods and 30% acidic foods.
You should cut back on your consumption of processed foods, sweets, and coffee. A wide variety of raw veggies should be consumed because they are quite alkaline, and you should watch how much fruit and grains you eat. The healthiest way to maintain your pH balance is with a balanced diet.
