6 Best Exercises to Achieve a Smaller Waist

Exercises that will help you to get a smaller waist. (Image via Unsplash/ Anastase Maragos)

Specific exercises must be executed appropriately to achieve a smaller waist, including abductors and internal and external oblique. These exercises will help reduce belly fat and tighten the muscles around your waist, which will help you get a smaller waist.

Explore these exercises for a smaller waist

1) Oblique V Ups

Oblique V-ups are among the best exercises to help you get a smaller waist through cross-body movement. This exercise will help in tightening your midriff.

How to do this exercise?

Start in a lying down position on the right side of your body with your left leg stacked over your right.
Gently position the right palm at the back of your head, and your elbows flare out while positioning your left hand across your body.
With your obliques engaged, raise your right leg off the ground with your elbow reaching your knees by elevating your upper body. Reverse the movement and repeat.
Continue on the alternate side.

2) Plank Hip Dips

Plank hip dips will help you achieve a smaller waist and build strength in your glute muscles.

How to do this exercise?

Start the plank hip dip in a standard forearm plank position with your legs extended to the back and both your forearms pressed onto the floor.
Twist your torso to one side while lowering the hip of the same side to the ground and keeping your shoulders stable.
Reverse the movement and continue on the other side. Your core muscles should remain engaged throughout the movement.

3) Weighted Russian Twists

The weighted Russian twist effectively gets a smaller waist and builds a strong core.

How to do this exercise?

Begin in a seated position before bending your knees and hovering your feet about forty-five degrees off the ground while leaning your upper torso to the back to an angle of about forty-five degrees.
With your abs, twist your body from one side to the other while holding the weight with your hands and positioning it in front of your abdomen. Repeat.

4) T Bar Rotations

T bar rotations will help build overall balance and stability in the body, in addition to helping you get a smaller waist.

How to do this exercise?

Begin the bar rotation in a standard high plank posture with your wrists in alignment with your shoulders as your body remains straight.
Your legs will be extended to the back while balanced on your toes.
Raise one hand off the ground and open your body to a side plank posture with the hand straightened to the air.
Return the hand to the ground and swap sides.

5) V Sit Ups

V sit-ups will maintain constant tension in your abdominals and help reduce the fat around your belly and abdomen.

How to do this exercise?

Begin these sit-ups with your legs extended straight to the front and arms extended over your head to the sides.
With your core strength, bring your legs and hands straight upwards to touch in the middle.
Your legs should be about your hip height, while you should bring your hands to reach the toes by elevating your head and shoulders.
After tapping your hands and feet against one another, lower them to the floor and repeat.

6) Dead Bug

Dead bugs are an excellent calorie-burning exercise that will help build core strength and stability and engage your legs and arms.

How to do this exercise?

Begin the dead bug exercise in a reverse tabletop position with your back flat on the ground, arms extended straight upward at shoulder height, and legs raised at hip height with your soles pointed to the ceiling.
Maintain a solid and stable body posture while ensuring that your lower back remains flat on the ground.
Bring one hand at the back of your head while extending the opposite leg to the front. Return them to the center position and continue with the alternate sides.
Ensure your hands and legs do not touch the ground and hover over it.

Bottom Line

The exercises mentioned above are the best if you want to achieve a smaller waist. These will help melt the fat around the belly region and cinch your waist. They will also help in maximizing the toning of your waist and packing strength in your core region.

Another step that you can take to get a smaller waist is to incorporate aerobic exercises into your routine to lose weight and follow a balanced diet to create a calorie deficit.