WWE News Roundup: Update on Ronda Rousey's return, popular stars released, The Miz's body transformation revealed (April 16, 2021)

#3 WWE's The Miz reveals his impressive body transformation

WWE RAW's The Miz recently posted a before-and-after picture of his three-month body transformation on Instagram.

The Miz stated in the caption that he has become ripped and healthier through his transformation process. Here are a few important details he mentioned in the post:

"The picture on the left was taken on January 8, 2021. The one on the right was taken on April 11th, 2021."

"I started at 220lbs and currently I am at 206lbs."

"For 3 months, I weight trained 4 days a week and focused on eating the right foods. I went gluten free, dairy free, and soy free."

The A-Lister also encouraged his followers to "put in the work" as there are no shortcuts to achieve significant goals.

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#4 Nita Strauss praises Charlotte Flair's recent WWE RAW promo

Popular guitarist Nita Strauss appeared in the latest edition of Sportskeeda Wrestling's UnSKripted, hosted by Sidney Pullar III.

She discussed a variety of topics, including her thoughts on an unreleased WWE theme song, the new version of Roman Reigns, and Bad Bunny's WWE WrestleMania debut.

Strauss also praised Charlotte Flair, specifically mentioning the latter's brutally honest promo on the most recent episode of WWE RAW:

"How great was Charlotte last night, though? Josh and I were watching [and went] like, 'Yeah!' She really is so great at what she does."

Additionally, Nita Strauss pointed out how Charlotte Flair has been a high and mighty character for most of her career:

"You know what's funny? When she said, 'This is the new Charlotte Flair, you know, I'm not apologizing for being the greatest anymore', Josh and I looked each other [and went] like, 'When did she ever?' She was never really like that modest, humble character. She's always been like, 'In your face, I'm the greatest.' She does it well, and she should, because she's great."

You can check out Sportskeeda Wrestling's full-length interview with Nita Strauss in the video linked above.