Jujutsu Kaisen features a deeply strategic power system where "holding back" signifies tactical foresight, not mercy or weakness. When elite sorcerers like Gojo or Sukuna restrain themselves, it reflects calculated decision-making—preserving energy, analyzing opponents, and setting up future advantages.
Battles aren’t about constant brute force but measured technique deployment based on timing and information. This approach reveals the depth of combat intelligence in the series, emphasizing that true strength lies in control and strategy. By showcasing restraint as a key element of mastery, Jujutsu Kaisen elevates its fights into intricate mind games as much as physical confrontations.
Disclaimer: This article is a speculative theory and reflects the writer's opinion.
Strategic restraint in Jujutsu Kaisen: Why holding back is tactical, not merciful

The argument that "holding back doesn't mean much" misses crucial context in Jujutsu Kaisen's power dynamics. While it's true that characters like Gojo and Sukuna still dominate when restraining themselves, their restraint serves specific purposes beyond simple mercy. Conservation of cursed energy remains paramount, especially in extended conflicts.
Even powerhouses like Sukuna understand that domains require immense energy expenditure. Using a domain prematurely could leave them vulnerable to subsequent challengers or prevent them from escaping if the tide turns.
It was seen clearly in Sukuna's strategic deployment against Gojo, had he exhausted his cursed energy reserves too early, he wouldn't have been able to maintain his advantage.
Also read: 10 Jujutsu Kaisen characters who would be broken with Cursed Technique Reversals
Information gathering drives many confrontations. When Sukuna initially fought Jogo, he wasn't just toying with him, he was assessing the threat level of modern sorcerers after his centuries-long absence.
Similarly, when Gojo fought Jogo, he evaluated the curse's capabilities while simultaneously testing Jogo's limits. These battles served reconnaissance purposes beyond simple dominance displays.
Jujutsu Kaisen establishes that technique compatibility often matters more than raw power. Even overwhelming strength can be neutralized by the right counter-technique. Holding back certain techniques preserves tactical advantages for when they're truly needed, rather than revealing all one's capabilities prematurely.

The Sukuna-Gojo confrontation perfectly exemplifies this. Sukuna's strategy hinged on trapping Gojo within the Malevolent Shrine, where his opponent's defensive advantages were neutralized. Had Sukuna deployed his full arsenal too early, Gojo could have escaped the domain's range and recovered, creating a disadvantageous stalemate for Sukuna with other powerful sorcerers still waiting to engage.
Additionally, the series consistently shows that sorcerer durability makes accidental deaths nearly impossible except against overwhelming techniques. Regular physical attacks rarely prove fatal unless deliberately aimed at vital points. This further reinforces that "holding back" isn't about avoiding accidental kills but about tactical resource management.
Also read: Gojo did tell Yuji about his parents in Jujutsu Kaisen (& Megumi and Nobara's letters prove it)
Nobara’s return in Jujutsu Kaisen highlights the series’ emphasis on strategic balance and technique compatibility. Her Straw Doll technique bypasses physical defenses, targeting the soul, showing how specialized abilities can rival overwhelming power. Characters like Sukuna and Gojo often hold back, not out of mercy, but to conserve energy and conceal their techniques' mechanics.
Sukuna withheld certain abilities against Megumi, recognizing his potential, while Gojo favored basic attacks early to reserve Domain Expansion for crucial moments. This restraint reflects tactical foresight, ensuring opponents can’t analyze or counter their strongest techniques until absolutely necessary in high-stakes confrontations.
Conclusion

In Jujutsu Kaisen, the strategic implementation of restraint represents a sophisticated combat philosophy rather than a weakness. Fights progress like chess matches as combatants must balance their immediate strategies with long-term battlefield positioning. Rather than relying on brute force, characters succeed through timing, precision, and psychological insight.
Gege Akutami’s storytelling shines in this layered approach, turning each fight into a mental and emotional contest. Recognizing that "holding back" often reflects tactical brilliance rather than mercy deepens our understanding of the series’ nuanced power dynamics and highlights the intelligence behind its most compelling warriors.
Also read
- Gege never nerfed Sukuna in Jujutsu Kaisen and the plot proves it
- Gege never planned to finish this Jujutsu-Kaisen fan-favorite plotline (& it's not Sukuna's true identity)
- Gojo and Sukuna are more similar in Jujutsu Kaisen than fans realize
- Mahito may have witnessed the Jujutsu-Kaisen anime's best Todo scene (& his Cursed Technique is why)