What is Derrick Henry's diet and workout routine?

Derrick Henry has cemented himself as one of the league's most intimidating figures. Defenders trying to take him down face serious obstacles due to his stature and power, and the average reaction to him rushing for 200 yards in a game is usually one of admiration and rarely that of outright surprise.

Not only does he possess amazing rushing strength, he also has tremendous speed. But how exactly has he built himself into one of the most intimidating figures in the NFL?

Here are some tips from Henry's diet and fitness program.

Derrick Henry's Diet Plan

Milk is the nourishment that enables him to succeed on the football field. Henry drinks gallons of milk to help him recover after exercises, sessions, and even games.

He has been active in the league for a long time, and in order to maintain his training schedule as well as his lean, athletic body, he follows a "Hercules diet" and has to eat a lot of calories.

His dietician puts him on a high-calorie, low-carb diet that requires at least 3500 calories daily. He can eat whatever he wants as long as it is low carb, helping him to maintain a healthy weight and lean physique. Additionally, he has a tendency to lose weight quickly, necessitating a high caloric intake. He eats vegetables, steak, grilled chicken, and mashed potatoes.

A priority is staying hydrated. During conditioning, he keeps a gallon of water close by and always has it on hand while working out.

Derrick Henry's lower body workout routine

Henry concentrates on squats and deadlifts for his lower body, but also likes to train outside, using a flat surface like a treadmill or a running track for speed work.

During the off-season, Henry primarily focuses on uphill gradient sprints. He practices short footwork skills while carrying a football before sprinting 20 yards up a dirt slope to complete the round. Henry might run 10 uphill sprints before training camp.

Derrick Henry's Upper Body Workout

When it comes to his exercises for the upper body, he typically adheres to the fundamentals. His go-to exercises are bench press and power clean. He can bench press 440 pounds and lift up to 345 pounds with the power clean.

Henry attempts to stick to low repetition sets to concentrate on his strength and power.